10.1 km | 00:51:22 | 05:04/km日期: 2018-08-12 06:16 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 01'14" / 04'57" / 04'54" / 04'58" / 04'53" / 05'05" / 05'11" / 05'09" / 05'08" / 05'00" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 08'50" (+03'57") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 180.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'14" | 00:01'14" |
| 2 | 04'57" | 00:06'11" |
| 3 | 04'54" | 00:11'05" |
| 4 | 04'58" | 00:16'03" |
| 5 | 04'53" | 00:20'56" |
| 6 | 05'05" | 00:26'01" |
| 7 | 05'11" | 00:31'12" |
| 8 | 05'09" | 00:36'21" |
| 9 | 05'08" | 00:41'29" |
| 10 | 05'00" | 00:46'29" |
| 10.1 | 08'48" | 00:47'32" |
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