10.0 km | 00:57:02 | 05:41/km日期: 2018-07-18 06:55 - 總爬升: 164 m - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'45" / 05'48" / 05'35" / 05'27" / 05'47" / 06'15" / 05'43" / 05'33" / 05'23" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'52") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" | 10 / 10010 |
7月累積里程 : 180.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'47" | 00:28'22" |
| 6 | 06'15" | 00:34'37" |
| 7 | 05'43" | 00:40'20" |
| 8 | 05'33" | 00:45'53" |
| 9 | 05'23" | 00:51'16" |
| 10 | 05'44" | 00:57'00" |
| 10.0 | 03'12" | 00:57'02" |
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