18.1 km | 02:03:51 | 06:50/km日期: 2018-07-13 19:19 - 總爬升: 219 m - 卡路里: 1425 Cal - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'46" / 06'01" / 06'17" / 06'05" / 05'53" / 06'07" / 05'41" / 05'54" / 11'40" / 06'59" / 07'02" / 06'39" / 06'34" / 06'47" / 06'24" / 11'45" / 07'15" / 07'54" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'59" (+01'19") | 1000 / 10000 |
| 11 | | 07'01" (+01'21") | 1000 / 11000 |
| 12 | | 06'39" (+00'59") | 1000 / 12000 |
| 13 | | 06'32" (+00'52") | 1000 / 13000 |
| 14 | | 06'47" (+01'07") | 1000 / 14000 |
| 15 | | 06'23" (+00'43") | 1000 / 15000 |
| 16 | | 11'45" (+06'05") | 1000 / 16000 |
| 17 | | 07'15" (+01'35") | 1000 / 17000 |
| 18 | | 07'54" (+02'14") | 1000 / 18000 |
| 19 | | 12'18" (+06'38") | 99 / 18099 |
7月累積里程 : 330.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 05'53" | 00:31'02" |
| 6 | 06'07" | 00:37'09" |
| 7 | 05'41" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 11'40" | 01:00'24" |
| 10 | 06'59" | 01:07'23" |
| 11 | 07'02" | 01:14'25" |
| 12 | 06'39" | 01:21'04" |
| 13 | 06'34" | 01:27'38" |
| 14 | 06'47" | 01:34'25" |
| 15 | 06'24" | 01:40'49" |
| 16 | 11'45" | 01:52'34" |
| 17 | 07'15" | 01:59'49" |
| 18 | 07'54" | 02:07'43" |
| 18.1 | 12'27" | 02:08'57" |
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