9.0 km | 00:56:00 | 06:13/km日期: 2014-02-25 17:50 - 卡路里: 689 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'35" / 06'11" / 06'14" / 06'06" / 06'19" / 06'58" / 06'12" / 06'24" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'58" (+01'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 5 / 9005 |
2月累積里程 : 16.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'11" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'19" | 00:30'25" |
| 6 | 06'58" | 00:37'23" |
| 7 | 06'12" | 00:43'35" |
| 8 | 06'24" | 00:49'59" |
| 9 | 05'59" | 00:55'58" |
| 9.0 | 06'29" | 00:56'00" |
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