17.6 km | 02:44:51 | 09:21/km日期: 2018-05-26 05:38 - 總爬升: 202 m - 卡路里: 1154 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 06'40" / 05'47" / 05'56" / 13'29" / 06'04" / 06'01" / 14'04" / 06'02" / 27'14" / 06'14" / 05'26" / 05'06" / 09'27" / 12'05" / 07'45" / 12'10" / 08'25" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'34") | 1000 / 1000 |
2 | | 05'47" (+00'42") | 1000 / 2000 |
3 | | 05'55" (+00'50") | 1000 / 3000 |
4 | | 13'29" (+08'24") | 1000 / 4000 |
5 | | 06'04" (+00'59") | 1000 / 5000 |
6 | | 06'00" (+00'55") | 1000 / 6000 |
7 | | 14'04" (+08'59") | 1000 / 7000 |
8 | | 06'02" (+00'57") | 1000 / 8000 |
9 | | 27'13" (+22'08") | 1000 / 9000 |
10 | | 06'13" (+01'08") | 1000 / 10000 |
11 | | 05'26" (+00'21") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 09'27" (+04'22") | 1000 / 13000 |
14 | | 12'05" (+07'00") | 1000 / 14000 |
15 | | 07'45" (+02'40") | 1000 / 15000 |
16 | | 12'08" (+07'03") | 1000 / 16000 |
17 | | 08'25" (+03'20") | 1000 / 17000 |
18 | | 11'10" (+06'05") | 620 / 17620 |
5月累積里程 : 125.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'47" | 00:12'27" |
3 | 05'56" | 00:18'23" |
4 | 13'29" | 00:31'52" |
5 | 06'04" | 00:37'56" |
6 | 06'01" | 00:43'57" |
7 | 14'04" | 00:58'01" |
8 | 06'02" | 01:04'03" |
9 | 27'14" | 01:31'17" |
10 | 06'14" | 01:37'31" |
11 | 05'26" | 01:42'57" |
12 | 05'06" | 01:48'03" |
13 | 09'27" | 01:57'30" |
14 | 12'05" | 02:09'35" |
15 | 07'45" | 02:17'20" |
16 | 12'10" | 02:29'30" |
17 | 08'25" | 02:37'55" |
17.6 | 11'10" | 02:44'51" |