28.3 km | 03:31:00 | 07:27/km日期: 2018-05-06 06:10 - 總爬升: 239 m - 地點: 士林文昌橋至南港成功橋 - 天氣: 晴，高溫炎熱 - 平均心率: 122 - 卡路里: 1756 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'46" / 09'43" / 07'25" / 07'21" / 07'13" / 10'39" / 06'54" / 06'44" / 06'26" / 06'28" / 07'18" / 12'45" / 06'47" / 09'44" / 07'44" / 06'44" / 06'41" / 08'07" / 14'33" / 07'04" / 08'32" / 07'23" / 10'27" / 07'16" / 12'21" / 07'56" / 10'15" / 08'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'15") | 1000 / 1000 |
| 2 | | 07'35" (+01'22") | 1000 / 2000 |
| 3 | | 07'25" (+01'12") | 1000 / 3000 |
| 4 | | 07'21" (+01'08") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 07'05" (+00'52") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 07'22" (+01'09") | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 07'18" (+01'05") | 1000 / 14000 |
| 15 | | 07'43" (+01'30") | 1000 / 15000 |
| 16 | | 06'43" (+00'30") | 1000 / 16000 |
| 17 | | 06'41" (+00'28") | 1000 / 17000 |
| 18 | | 07'01" (+00'48") | 1000 / 18000 |
| 19 | | 07'36" (+01'23") | 16 / 18016 |
| 20 | | 07'41" (+01'28") | 1000 / 19016 |
| 21 | | 06'57" (+00'44") | 1000 / 20016 |
| 22 | | 08'38" (+02'25") | 1000 / 21016 |
| 23 | | 07'18" (+01'05") | 1000 / 22016 |
| 24 | | 07'54" (+01'41") | 1000 / 23016 |
| 25 | | 07'21" (+01'08") | 1000 / 24016 |
| 26 | | 10'01" (+03'48") | 1000 / 25016 |
| 27 | | 07'58" (+01'45") | 1000 / 26016 |
| 28 | | 08'27" (+02'14") | 1000 / 27016 |
| 29 | | 08'54" (+02'41") | 1000 / 28016 |
| 30 | | 07'56" (+01'43") | 266 / 28283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 :
162.19 km 
Adidas adizero Boston Boost 5 累積 :
442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 09'43" | 00:16'29" |
| 3 | 07'25" | 00:23'54" |
| 4 | 07'21" | 00:31'15" |
| 5 | 07'13" | 00:38'28" |
| 6 | 10'39" | 00:49'07" |
| 7 | 06'54" | 00:56'01" |
| 8 | 06'44" | 01:02'45" |
| 9 | 06'26" | 01:09'11" |
| 10 | 06'28" | 01:15'39" |
| 11 | 07'18" | 01:22'57" |
| 12 | 12'45" | 01:35'42" |
| 13 | 06'47" | 01:42'29" |
| 14 | 09'44" | 01:52'13" |
| 15 | 07'44" | 01:59'57" |
| 16 | 06'44" | 02:06'41" |
| 17 | 06'41" | 02:13'22" |
| 18 | 08'07" | 02:21'29" |
| 19 | 14'33" | 02:36'02" |
| 20 | 07'04" | 02:43'06" |
| 21 | 08'32" | 02:51'38" |
| 22 | 07'23" | 02:59'01" |
| 23 | 10'27" | 03:09'28" |
| 24 | 07'16" | 03:16'44" |
| 25 | 12'21" | 03:29'05" |
| 26 | 07'56" | 03:37'01" |
| 27 | 10'15" | 03:47'16" |
| 28 | 08'52" | 03:56'08" |
| 28.3 | 08'11" | 03:58'27" |
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