15.2 km | 01:05:18 | 04:17/km日期: 2018-05-01 17:19 - 平均心率: 165 - 卡路里: 930 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 04'48" / 04'37" / 04'38" / 05'34" / 03'48" / 03'50" / 03'52" / 03'47" / 03'52" / 03'51" / 03'48" / 03'47" / 03'58" / 05'17" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'59") | 3314 / 3314 |
| 2 | | 29'20" (+25'39") | 61 / 3375 |
| 3 | | 03'41" | 197 / 3573 |
| 4 | | 03'46" (+00'05") | 206 / 3779 |
| 5 | | 03'50" (+00'09") | 202 / 3981 |
| 6 | | 03'53" (+00'12") | 204 / 4186 |
| 7 | | 03'45" (+00'04") | 206 / 4393 |
| 8 | | 03'47" (+00'06") | 206 / 4599 |
| 9 | | 03'53" (+00'12") | 203 / 4803 |
| 10 | | 03'42" (+00'01") | 207 / 5010 |
| 11 | | 03'46" (+00'05") | 212 / 5222 |
| 12 | | 03'46" (+00'05") | 204 / 5427 |
| 13 | | 03'50" (+00'09") | 204 / 5632 |
| 14 | | 03'49" (+00'08") | 207 / 5840 |
| 15 | | 03'52" (+00'11") | 203 / 6043 |
| 16 | | 03'49" (+00'08") | 206 / 6250 |
| 17 | | 03'48" (+00'07") | 208 / 6459 |
| 18 | | 03'50" (+00'09") | 205 / 6664 |
| 19 | | 03'52" (+00'11") | 206 / 6870 |
| 20 | | 03'51" (+00'10") | 206 / 7077 |
| 21 | | 03'46" (+00'05") | 208 / 7285 |
| 22 | | 03'48" (+00'07") | 205 / 7490 |
| 23 | | 03'48" (+00'07") | 204 / 7694 |
| 24 | | 03'44" (+00'03") | 210 / 7905 |
| 25 | | 03'59" (+00'18") | 198 / 8103 |
| 26 | | 03'47" (+00'06") | 206 / 8310 |
| 27 | | 03'51" (+00'10") | 205 / 8516 |
| 28 | | 03'53" (+00'12") | 202 / 8719 |
| 29 | | 03'48" (+00'07") | 208 / 8927 |
| 30 | | 03'57" (+00'16") | 200 / 9127 |
| 31 | | 03'54" (+00'13") | 200 / 9328 |
| 32 | | 03'45" (+00'04") | 209 / 9538 |
| 33 | | 03'50" (+00'09") | 204 / 9742 |
| 34 | | 03'49" (+00'08") | 205 / 9948 |
| 35 | | 03'50" (+00'09") | 205 / 10153 |
| 36 | | 03'47" (+00'06") | 206 / 10360 |
| 37 | | 03'45" (+00'04") | 209 / 10569 |
| 38 | | 03'51" (+00'10") | 203 / 10773 |
| 39 | | 03'49" (+00'08") | 205 / 10979 |
| 40 | | 03'43" (+00'02") | 211 / 11190 |
| 41 | | 03'41" | 209 / 11400 |
| 42 | | 03'49" (+00'08") | 206 / 11606 |
| 43 | | 03'50" (+00'09") | 204 / 11811 |
| 44 | | 03'50" (+00'09") | 206 / 12017 |
| 45 | | 03'52" (+00'11") | 204 / 12221 |
| 46 | | 03'54" (+00'13") | 201 / 12423 |
| 47 | | 04'02" (+00'21") | 196 / 12620 |
| 48 | | 03'58" (+00'17") | 199 / 12819 |
| 49 | | 04'05" (+00'24") | 194 / 13013 |
| 50 | | 04'02" (+00'21") | 194 / 13208 |
| 51 | | 03'57" (+00'16") | 198 / 13407 |
| 52 | | 04'00" (+00'19") | 196 / 13603 |
| 53 | | 17'23" (+13'42") | 43 / 13647 |
| 54 | | 05'05" (+01'24") | 1554 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 05'34" | 00:19'37" |
| 5 | 03'48" | 00:23'25" |
| 6 | 03'50" | 00:27'15" |
| 7 | 03'52" | 00:31'07" |
| 8 | 03'47" | 00:34'54" |
| 9 | 03'52" | 00:38'46" |
| 10 | 03'51" | 00:42'37" |
| 11 | 03'48" | 00:46'25" |
| 12 | 03'47" | 00:50'12" |
| 13 | 03'58" | 00:54'10" |
| 14 | 05'17" | 00:59'27" |
| 15 | 04'51" | 01:04'18" |
| 15.2 | 04'55" | 01:05'18" |
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