16.8 km | 01:28:24 | 05:15/km日期: 2018-04-28 16:03 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 04'32" / 05'12" / 04'56" / 04'42" / 04'41" / 06'02" / 04'56" / 05'57" / 05'10" / 04'53" / 04'57" / 04'47" / 04'37" / 04'33" / 04'21" / 06'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 1000 / 2000 |
| 3 | | 04'55" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+01'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+01'34") | 1000 / 8000 |
| 9 | | 05'09" (+00'47") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'57" (+00'35") | 1000 / 11000 |
| 12 | | 04'46" (+00'24") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 06'45" (+02'23") | 1000 / 16000 |
| 17 | | 06'47" (+02'25") | 806 / 16806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'12" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'41" | 00:24'03" |
| 6 | 06'02" | 00:30'05" |
| 7 | 04'56" | 00:35'01" |
| 8 | 05'57" | 00:40'58" |
| 9 | 05'10" | 00:46'08" |
| 10 | 04'53" | 00:51'01" |
| 11 | 04'57" | 00:55'58" |
| 12 | 04'47" | 01:00'45" |
| 13 | 04'37" | 01:05'22" |
| 14 | 04'33" | 01:09'55" |
| 15 | 04'21" | 01:14'16" |
| 16 | 06'46" | 01:21'02" |
| 16.8 | 06'47" | 01:26'31" |
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