10.8 km | 01:10:30 | 06:30/km日期: 2018-04-14 07:15 - 平均心率: 162 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'58" / 06'45" / 06'44" / 06'31" / 06'41" / 06'44" / 06'37" / 06'31" / 06'24" / 06'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'11" | 831 / 10831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 68.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'31" | 00:26'58" |
| 5 | 06'41" | 00:33'39" |
| 6 | 06'44" | 00:40'23" |
| 7 | 06'37" | 00:47'00" |
| 8 | 06'31" | 00:53'31" |
| 9 | 06'24" | 00:59'55" |
| 10 | 06'17" | 01:06'12" |
| 10.8 | 05'10" | 01:10'30" |
展開計圈分析
留言 
