10.1 km | 01:38:33 | 09:44/km日期: 2018-04-08 06:18 - 平均心率: 154 - 卡路里: 536 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 07'08" / 08'05" / 07'51" / 08'02" / 07'42" / 09'08" / 08'14" / 07'47" / 12'38" / 14'12" / 47'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'49") | 1000 / 1000 |
| 2 | | 08'05" (+00'23") | 1000 / 2000 |
| 3 | | 07'51" (+00'09") | 1000 / 3000 |
| 4 | | 08'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'42" | 1000 / 5000 |
| 6 | | 09'07" (+01'25") | 1000 / 6000 |
| 7 | | 08'13" (+00'31") | 1000 / 7000 |
| 8 | | 07'46" (+00'04") | 1000 / 8000 |
| 9 | | 12'37" (+04'55") | 1000 / 9000 |
| 10 | | 14'11" (+06'29") | 1000 / 10000 |
| 11 | | 47'36" (+39'54") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 78.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'05" | 00:15'13" |
| 3 | 07'51" | 00:23'04" |
| 4 | 08'02" | 00:31'06" |
| 5 | 07'42" | 00:38'48" |
| 6 | 09'08" | 00:47'56" |
| 7 | 08'14" | 00:56'10" |
| 8 | 07'47" | 01:03'57" |
| 9 | 12'38" | 01:16'35" |
| 10 | 14'12" | 01:30'47" |
| 10.1 | 47'38" | 01:36'10" |
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