8.4 km | 00:47:43 | 05:38/km日期: 2018-04-18 18:18 - 平均心率: 134 - 卡路里: 494 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'49" / 05'15" / 29'51" / 06'10" / 06'24" / 06'50" / 07'22" / 06'15" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'18") | 2829 / 2829 |
| 2 | | 03'04" | 402 / 3232 |
| 3 | | 19'54" (+16'50") | 75 / 3307 |
| 4 | | 03'30" (+00'26") | 404 / 3711 |
| 5 | | 26'10" (+23'06") | 57 / 3769 |
| 6 | | 03'28" (+00'24") | 406 / 4176 |
| 7 | | 25'02" (+21'58") | 59 / 4235 |
| 8 | | 03'30" (+00'26") | 403 / 4639 |
| 9 | | 26'08" (+23'04") | 56 / 4696 |
| 10 | | 03'25" (+00'21") | 381 / 5077 |
| 11 | | 20'26" (+17'22") | 56 / 5134 |
| 12 | | 03'33" (+00'29") | 397 / 5531 |
| 13 | | 22'36" (+19'32") | 48 / 5580 |
| 14 | | 03'30" (+00'26") | 404 / 5984 |
| 15 | | 22'21" (+19'17") | 51 / 6036 |
| 16 | | 03'31" (+00'27") | 401 / 6437 |
| 17 | | 21'15" (+18'11") | 47 / 6485 |
| 18 | | 03'26" (+00'22") | 388 / 6873 |
| 19 | | 16'13" (+13'09") | 77 / 6950 |
| 20 | | 03'29" (+00'25") | 386 / 7336 |
| 21 | | 17'41" (+14'37") | 70 / 7407 |
| 22 | | 03'26" (+00'22") | 393 / 7800 |
| 23 | | 15'14" (+12'10") | 80 / 7881 |
| 24 | | 03'31" (+00'27") | 384 / 8266 |
| 25 | | 14'28" (+11'24") | 103 / 8369 |
| 26 | | 05'46" (+02'42") | 78 / 8447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 29'51" | 00:40'55" |
| 4 | 06'10" | 00:47'05" |
| 5 | 06'24" | 00:53'29" |
| 6 | 06'50" | 01:00'19" |
| 7 | 07'22" | 01:07'41" |
| 8 | 06'15" | 01:13'56" |
| 8.4 | 11'25" | 01:19'03" |
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