11.2 km | 00:57:48 | 05:09/km日期: 2014-01-30 16:56 - 地點: 麗山國中 - 天氣: 適宜 - 卡路里: 686 Cal - 溫度: 23°C - 濕度: 43%
Pace: 05'57" / 05'37" / 05'30" / 05'06" / 04'59" / 04'56" / 04'50" / 04'57" / 04'55" / 04'59" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1007 / 1007 |
| 2 | | 05'36" (+00'44") | 1007 / 2015 |
| 3 | | 05'19" (+00'27") | 1037 / 3053 |
| 4 | | 05'16" (+00'24") | 983 / 4036 |
| 5 | | 05'01" (+00'09") | 1009 / 5046 |
| 6 | | 04'52" | 1001 / 6047 |
| 7 | | 04'52" | 1010 / 7057 |
| 8 | | 04'55" (+00'03") | 1013 / 8071 |
| 9 | | 04'57" (+00'05") | 998 / 9070 |
| 10 | | 04'56" (+00'04") | 1016 / 10087 |
| 11 | | 05'04" (+00'12") | 1004 / 11091 |
1月累積里程 : 521.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'30" | 00:17'04" |
| 4 | 05'06" | 00:22'10" |
| 5 | 04'59" | 00:27'09" |
| 6 | 04'56" | 00:32'05" |
| 7 | 04'50" | 00:36'55" |
| 8 | 04'57" | 00:41'52" |
| 9 | 04'55" | 00:46'47" |
| 10 | 04'59" | 00:51'46" |
| 11 | 05'05" | 00:56'51" |
| 11.2 | 04'43" | 00:57'48" |
留言 
展開計圈分析
