10.0 km | 01:02:54 | 06:17/km日期: 2018-04-12 17:21 - 平均心率: 151 - 卡路里: 670 Cal - 平均步頻: 180
Pace: 07'05" / 06'14" / 06'07" / 06'06" / 06'04" / 06'01" / 06'13" / 06'30" / 06'02" / 06'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 82.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'14" | 00:13'19" |
| 3 | 06'07" | 00:19'26" |
| 4 | 06'06" | 00:25'32" |
| 5 | 06'04" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 06'13" | 00:43'50" |
| 8 | 06'30" | 00:50'20" |
| 9 | 06'02" | 00:56'22" |
| 10 | 06'32" | 01:02'54" |
| 10.0 | 07'25" | 01:02'58" |
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