13.5 km | 01:05:37 | 04:51/km日期: 2018-04-10 18:05 - 總爬升: 101 m - 平均心率: 165 - 卡路里: 765 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 04'32" / 04'39" / 04'44" / 04'42" / 04'54" / 04'50" / 04'51" / 04'53" / 04'49" / 05'02" / 04'53" / 04'54" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'29") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+01'11") | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'39" | 00:09'11" |
| 3 | 04'44" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'54" | 00:23'31" |
| 6 | 04'50" | 00:28'21" |
| 7 | 04'51" | 00:33'12" |
| 8 | 04'53" | 00:38'05" |
| 9 | 04'49" | 00:42'54" |
| 10 | 05'02" | 00:47'56" |
| 11 | 04'53" | 00:52'49" |
| 12 | 04'54" | 00:57'43" |
| 13 | 05'01" | 01:02'44" |
| 13.5 | 05'44" | 01:05'39" |
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