41.5 km | 05:55:54 | 08:34/km日期: 2018-03-18 06:31 - 總爬升: 1511 m - 平均心率: 151 - 卡路里: 2733 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'16" / 03'49" / 06'51" / 06'39" / 07'06" / 07'00" / 06'36" / 06'37" / 06'16" / 07'52" / 06'35" / 06'32" / 08'16" / 07'54" / 08'00" / 10'21" / 07'56" / 07'31" / 07'41" / 07'41" / 08'23" / 07'24" / 08'17" / 08'16" / 09'14" / 08'39" / 08'35" / 09'11" / 08'00" / 09'51" / 11'05" / 08'45" / 18'18" / 02'37" / 21'12" / 00'09" / 05'44" / 09'30" / 07'52" / 22'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'23") | 1000 / 4000 |
| 5 | | 07'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'50" (+01'34") | 1000 / 10000 |
| 11 | | 06'35" (+00'19") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 08'15" (+01'59") | 1000 / 13000 |
| 14 | | 07'54" (+01'38") | 1000 / 14000 |
| 15 | | 07'59" (+01'43") | 1000 / 15000 |
| 16 | | 10'21" (+04'05") | 1000 / 16000 |
| 17 | | 07'55" (+01'39") | 1000 / 17000 |
| 18 | | 07'31" (+01'15") | 1000 / 18000 |
| 19 | | 07'40" (+01'24") | 1000 / 19000 |
| 20 | | 07'41" (+01'25") | 1000 / 20000 |
| 21 | | 08'22" (+02'06") | 1000 / 21000 |
| 22 | | 07'24" (+01'08") | 1000 / 22000 |
| 23 | | 08'17" (+02'01") | 1000 / 23000 |
| 24 | | 08'16" (+02'00") | 1000 / 24000 |
| 25 | | 09'13" (+02'57") | 1000 / 25000 |
| 26 | | 08'38" (+02'22") | 1000 / 26000 |
| 27 | | 08'35" (+02'19") | 1000 / 27000 |
| 28 | | 09'11" (+02'55") | 1000 / 28000 |
| 29 | | 08'00" (+01'44") | 1000 / 29000 |
| 30 | | 09'50" (+03'34") | 1000 / 30000 |
| 31 | | 11'05" (+04'49") | 1000 / 31000 |
| 32 | | 08'45" (+02'29") | 1000 / 32000 |
| 33 | | 09'39" (+03'23") | 1000 / 33000 |
| 34 | | 10'03" (+03'47") | 1000 / 34000 |
| 35 | | 10'20" (+04'04") | 1000 / 35000 |
| 36 | | 09'12" (+02'56") | 1000 / 36000 |
| 37 | | 08'44" (+02'28") | 1000 / 37000 |
| 38 | | 08'10" (+01'54") | 1000 / 38000 |
| 39 | | 09'05" (+02'49") | 1000 / 39000 |
| 40 | | 14'49" (+08'33") | 1000 / 40000 |
| 41 | | 17'48" (+11'32") | 1000 / 41000 |
| 42 | | 10'20" (+04'04") | 473 / 41473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 41.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 03'49" | 00:14'05" |
| 3 | 06'51" | 00:20'56" |
| 4 | 06'39" | 00:27'35" |
| 5 | 07'06" | 00:34'41" |
| 6 | 07'00" | 00:41'41" |
| 7 | 06'36" | 00:48'17" |
| 8 | 06'37" | 00:54'54" |
| 9 | 06'16" | 01:01'10" |
| 10 | 07'52" | 01:09'02" |
| 11 | 06'35" | 01:15'37" |
| 12 | 06'32" | 01:22'09" |
| 13 | 08'16" | 01:30'25" |
| 14 | 07'54" | 01:38'19" |
| 15 | 08'00" | 01:46'19" |
| 16 | 10'21" | 01:56'40" |
| 17 | 07'56" | 02:04'36" |
| 18 | 07'31" | 02:12'07" |
| 19 | 07'41" | 02:19'48" |
| 20 | 07'41" | 02:27'29" |
| 21 | 08'23" | 02:35'52" |
| 22 | 07'24" | 02:43'16" |
| 23 | 08'17" | 02:51'33" |
| 24 | 08'16" | 02:59'49" |
| 25 | 09'14" | 03:09'03" |
| 26 | 08'39" | 03:17'42" |
| 27 | 08'35" | 03:26'17" |
| 28 | 09'11" | 03:35'28" |
| 29 | 08'00" | 03:43'28" |
| 30 | 09'51" | 03:53'19" |
| 31 | 11'05" | 04:04'24" |
| 32 | 08'45" | 04:13'09" |
| 33 | 18'18" | 04:31'27" |
| 34 | 02'37" | 04:34'04" |
| 35 | 21'12" | 04:55'16" |
| 36 | 00'09" | 04:55'25" |
| 37 | 05'44" | 05:01'09" |
| 38 | 09'30" | 05:10'39" |
| 39 | 07'52" | 05:18'31" |
| 41.5 | 04'13" | 05:28'59" |
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