|  全馬 | 03:31:14 | 04:58/km | 第3馬| 官方成績 | | 日期 | 2018-03-24 | | 成績 | 03:31:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'40" (+00'28") | 00:46'52" | | 00:23'12" | | 00:24'38" (+01'26") | 00:50'51" (+03'59") | | 00:26'13" (+03'01") | | 00:24'42" (+01'30") | 00:52'31" (+05'39") | | 00:27'49" (+04'37") | | 00:25'33" (+02'21") | 00:52'18" (+05'26") | | 00:26'45" (+03'33") | |
日期: 2018-03-24 07:00 - 總爬升: 540 m - 平均心率: 142 - 卡路里: 2024 Cal - 總步數: 39252 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'31") | 1008 / 1008 | 186 / 106 | | 2 | | 04'37" (+00'06") | 1003 / 2012 | 189 / 114 | | 3 | | 04'47" (+00'16") | 1003 / 3016 | 188 / 110 | | 4 | | 04'33" (+00'02") | 1008 / 4024 | 187 / 116 | | 5 | | 04'32" (+00'01") | 1000 / 5025 | 188 / 116 |
| 6 | | 04'41" (+00'10") | 1007 / 6032 | 187 / 113 | | 7 | | 04'33" (+00'02") | 1006 / 7038 | 187 / 116 | | 8 | | 04'31" | 1004 / 8043 | 187 / 117 | | 9 | | 04'36" (+00'05") | 1003 / 9046 | 187 / 116 | | 10 | | 04'43" (+00'12") | 1007 / 10053 | 185 / 113 | | 11 | | 04'35" (+00'04") | 1006 / 11060 | 186 / 116 | | 12 | | 04'47" (+00'16") | 1006 / 12066 | 185 / 112 | | 13 | | 05'10" (+00'39") | 1002 / 13069 | 187 / 103 | | 14 | | 04'58" (+00'27") | 1001 / 14070 | 187 / 107 | | 15 | | 05'04" (+00'33") | 1002 / 15073 | 186 / 106 | | 16 | | 05'21" (+00'50") | 1008 / 16081 | 185 / 100 | | 17 | | 05'08" (+00'37") | 1006 / 17088 | 185 / 104 | | 18 | | 05'12" (+00'41") | 1009 / 18097 | 184 / 104 | | 19 | | 05'08" (+00'37") | 1001 / 19099 | 184 / 105 | | 20 | | 05'15" (+00'44") | 1001 / 20101 | 185 / 102 | | 21 | | 05'11" (+00'40") | 1006 / 21107 | 185 / 103 | | 22 | | 05'05" (+00'34") | 1004 / 22112 | 185 / 106 | | 23 | | 04'56" (+00'25") | 1009 / 23121 | 186 / 108 | | 24 | | 04'44" (+00'13") | 1002 / 24124 | 187 / 112 | | 25 | | 04'43" (+00'12") | 1006 / 25130 | 188 / 112 | | 26 | | 05'37" (+01'06") | 1002 / 26132 | 183 / 96 | | 27 | | 05'36" (+01'05") | 1001 / 27134 | 184 / 96 | | 28 | | 04'55" (+00'24") | 1000 / 28134 | 186 / 108 | | 29 | | 05'35" (+01'04") | 1006 / 29141 | 183 / 97 | | 30 | | 06'01" (+01'30") | 1009 / 30150 | 183 / 90 | | 31 | | 05'37" (+01'06") | 1002 / 31153 | 183 / 96 | | 32 | | 04'52" (+00'21") | 1007 / 32160 | 188 / 108 | | 33 | | 04'52" (+00'21") | 1003 / 33163 | 187 / 109 | | 34 | | 04'49" (+00'18") | 1005 / 34169 | 185 / 111 | | 35 | | 05'10" (+00'39") | 1008 / 35177 | 184 / 104 | | 36 | | 04'54" (+00'23") | 1002 / 36179 | 184 / 110 | | 37 | | 05'00" (+00'29") | 1001 / 37180 | 184 / 107 | | 38 | | 06'04" (+01'33") | 1003 / 38184 | 182 / 90 | | 39 | | 05'49" (+01'18") | 1002 / 39187 | 183 / 93 | | 40 | | 04'50" (+00'19") | 1006 / 40193 | 184 / 112 | | 41 | | 05'05" (+00'34") | 1003 / 41197 | 184 / 106 | | 42 | | 05'42" (+01'11") | 575 / 41772 | 187 / 93 |
賽前宣言: 加油！ 賽後評分: 里程數稍不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 235.30 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'38" | 00:09'42" | | 3 | 04'49" | 00:14'31" | | 4 | 04'33" | 00:19'04" | | 5 | 04'36" | 00:23'40" | | 6 | 04'41" | 00:28'21" | | 7 | 04'35" | 00:32'56" | | 8 | 04'33" | 00:37'29" | | 9 | 04'37" | 00:42'06" | | 10 | 04'46" | 00:46'52" | | 11 | 04'37" | 00:51'29" | | 12 | 04'49" | 00:56'18" | | 13 | 05'08" | 01:01'26" | | 14 | 04'59" | 01:06'25" | | 15 | 05'05" | 01:11'30" | | 16 | 05'20" | 01:16'50" | | 17 | 05'09" | 01:21'59" | | 18 | 05'15" | 01:27'14" | | 19 | 05'12" | 01:32'26" | | 20 | 05'17" | 01:37'43" | | 21 | 05'06" | 01:42'49" | | 22 | 05'10" | 01:47'59" | | 23 | 04'59" | 01:52'58" | | 24 | 04'48" | 01:57'46" | | 25 | 04'39" | 02:02'25" | | 26 | 05'38" | 02:08'03" | | 27 | 05'40" | 02:13'43" | | 28 | 04'56" | 02:18'39" | | 29 | 05'30" | 02:24'09" | | 30 | 06'05" | 02:30'14" | | 31 | 05'43" | 02:35'57" | | 32 | 04'52" | 02:40'49" | | 33 | 04'59" | 02:45'48" | | 34 | 04'48" | 02:50'36" | | 35 | 05'11" | 02:55'47" | | 36 | 04'57" | 03:00'44" | | 37 | 04'56" | 03:05'40" | | 38 | 06'07" | 03:11'47" | | 39 | 05'52" | 03:17'39" | | 40 | 04'53" | 03:22'32" | | 41 | 05'07" | 03:27'39" | | 41.6 | 06'13" | 03:31'14" |
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