18.2 km | 01:38:51 | 05:26/km日期: 2018-03-19 16:11 - 平均心率: 126 - 卡路里: 980 Cal - 總步數: 17924 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'07" / 05'34" / 05'32" / 05'31" / 05'29" / 05'15" / 05'20" / 05'17" / 05'21" / 05'15" / 05'27" / 05'18" / 05'31" / 05'19" / 05'25" / 05'24" / 05'24" / 05'25" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'53") | 1002 / 1002 | 175 / 93 |
| 2 | | 05'33" (+00'20") | 1000 / 2003 | 178 / 100 |
| 3 | | 05'32" (+00'19") | 1007 / 3010 | 178 / 100 |
| 4 | | 05'28" (+00'15") | 1008 / 4019 | 179 / 102 |
| 5 | | 05'25" (+00'12") | 1000 / 5019 | 179 / 102 |
| 6 | | 05'17" (+00'04") | 1002 / 6022 | 181 / 104 |
| 7 | | 05'18" (+00'05") | 1005 / 7027 | 180 / 104 |
| 8 | | 05'16" (+00'03") | 1002 / 8030 | 181 / 104 |
| 9 | | 05'18" (+00'05") | 1008 / 9038 | 180 / 104 |
| 10 | | 05'13" | 1003 / 10041 | 180 / 106 |
| 11 | | 05'25" (+00'12") | 1003 / 11045 | 180 / 102 |
| 12 | | 05'17" (+00'04") | 1002 / 12047 | 180 / 104 |
| 13 | | 05'31" (+00'18") | 1007 / 13055 | 183 / 98 |
| 14 | | 05'16" (+00'03") | 1008 / 14064 | 185 / 102 |
| 15 | | 05'24" (+00'11") | 1002 / 15067 | 185 / 99 |
| 16 | | 05'22" (+00'09") | 1003 / 16070 | 184 / 100 |
| 17 | | 05'22" (+00'09") | 1003 / 17074 | 183 / 101 |
| 18 | | 05'22" (+00'09") | 1008 / 18082 | 185 / 100 |
| 19 | | 05'19" (+00'06") | 156 / 18239 | 187 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 235.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'29" | 00:28'13" |
| 6 | 05'15" | 00:33'28" |
| 7 | 05'20" | 00:38'48" |
| 8 | 05'17" | 00:44'05" |
| 9 | 05'21" | 00:49'26" |
| 10 | 05'15" | 00:54'41" |
| 11 | 05'27" | 01:00'08" |
| 12 | 05'18" | 01:05'26" |
| 13 | 05'31" | 01:10'57" |
| 14 | 05'19" | 01:16'16" |
| 15 | 05'25" | 01:21'41" |
| 16 | 05'24" | 01:27'05" |
| 17 | 05'24" | 01:32'29" |
| 18 | 05'25" | 01:37'54" |
| 18.2 | 06'04" | 01:38'51" |
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