14.0 km | 01:29:42 | 06:24/km日期: 2018-03-16 19:58 - 總爬升: 230 m - 平均心率: 164 - 卡路里: 1053 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'42" / 06'42" / 06'26" / 06'30" / 06'20" / 06'25" / 06'29" / 06'17" / 06'25" / 06'23" / 06'15" / 06'19" / 06'01" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'50") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 05'50" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'30" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'25" | 00:39'05" |
| 7 | 06'29" | 00:45'34" |
| 8 | 06'17" | 00:51'51" |
| 9 | 06'25" | 00:58'16" |
| 10 | 06'23" | 01:04'39" |
| 11 | 06'15" | 01:10'54" |
| 12 | 06'19" | 01:17'13" |
| 13 | 06'01" | 01:23'14" |
| 14 | 06'34" | 01:29'48" |
| 14.0 | 04'55" | 01:29'51" |
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