| 20180317 南橫超級馬拉松
超級馬拉松果然不是人跑的…
賽事從凌晨五點起跑，天色昏暗，經歷了日正當中，烤肉的感覺，跑到太陽西下，山區冷風吹來，直打冷顫。雙腳經歷了 13 小時蹂躪，早已不是自己的，心中只有一個念頭，一定要完賽，不然明年還要再來一次。 賽前宣言: 加油 賽後評分: 人生初百K賽事
期盼堅持到底，無傷完賽。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 290.27 km  asics 虎走 4 累積 : 1754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'43" | 00:13'28" | | 3 | 06'22" | 00:19'50" | | 4 | 06'44" | 00:26'34" | | 5 | 06'20" | 00:32'54" | | 6 | 06'25" | 00:39'19" | | 7 | 07'19" | 00:46'38" | | 8 | 06'55" | 00:53'33" | | 9 | 06'52" | 01:00'25" | | 10 | 06'35" | 01:07'00" | | 11 | 06'11" | 01:13'11" | | 12 | 06'45" | 01:19'56" | | 13 | 06'29" | 01:26'25" | | 14 | 07'59" | 01:34'24" | | 15 | 06'39" | 01:41'03" | | 16 | 08'16" | 01:49'19" | | 17 | 05'32" | 01:54'51" | | 18 | 05'35" | 02:00'26" | | 19 | 07'56" | 02:08'22" | | 20 | 06'40" | 02:15'02" | | 21 | 08'03" | 02:23'05" | | 22 | 10'01" | 02:33'06" | | 23 | 08'52" | 02:41'58" | | 24 | 10'54" | 02:52'52" | | 25 | 05'06" | 02:57'58" | | 26 | 08'00" | 03:05'58" | | 27 | 12'07" | 03:18'05" | | 28 | 09'33" | 03:27'38" | | 29 | 06'29" | 03:34'07" | | 30 | 05'47" | 03:39'54" | | 31 | 12'29" | 03:52'23" | | 32 | 13'28" | 04:05'51" | | 33 | 08'35" | 04:14'26" | | 34 | 08'36" | 04:23'02" | | 35 | 06'53" | 04:29'55" | | 36 | 05'42" | 04:35'37" | | 37 | 11'22" | 04:46'59" | | 38 | 06'11" | 04:53'10" | | 39 | 06'48" | 04:59'58" | | 40 | 05'09" | 05:05'07" | | 41 | 05'58" | 05:11'05" | | 42 | 05'30" | 05:16'35" | | 43 | 05'59" | 05:22'34" | | 44 | 07'54" | 05:30'28" | | 45 | 09'29" | 05:39'57" | | 46 | 08'38" | 05:48'35" | | 47 | 07'06" | 05:55'41" | | 48 | 09'30" | 06:05'11" | | 49 | 06'04" | 06:11'15" | | 50 | 10'12" | 06:21'27" | | 51 | 07'15" | 06:28'42" | | 52 | 12'14" | 06:40'56" | | 53 | 10'15" | 06:51'11" | | 54 | 13'52" | 07:05'03" | | 55 | 07'27" | 07:12'30" | | 56 | 08'43" | 07:21'13" | | 57 | 10'28" | 07:31'41" | | 58 | 05'26" | 07:37'07" | | 59 | 09'19" | 07:46'26" | | 60 | 06'33" | 07:52'59" | | 61 | 10'05" | 08:03'04" | | 62 | 11'57" | 08:15'01" | | 63 | 12'34" | 08:27'35" | | 64 | 10'53" | 08:38'28" | | 65 | 08'53" | 08:47'21" | | 66 | 08'26" | 08:55'47" | | 67 | 14'25" | 09:10'12" | | 68 | 10'41" | 09:20'53" | | 69 | 09'36" | 09:30'29" | | 70 | 06'12" | 09:36'41" | | 71 | 20'27" | 09:57'08" | | 72 | 00'06" | 09:57'14" | | 73 | 10'01" | 10:07'15" | | 74 | 09'19" | 10:16'34" | | 75 | 11'33" | 10:28'07" | | 76 | 09'57" | 10:38'04" | | 77 | 06'12" | 10:44'16" | | 78 | 07'04" | 10:51'20" | | 79 | 07'21" | 10:58'41" | | 80 | 06'44" | 11:05'25" | | 81 | 05'46" | 11:11'11" | | 82 | 08'57" | 11:20'08" | | 83 | 05'51" | 11:25'59" | | 84 | 05'40" | 11:31'39" | | 85 | 05'09" | 11:36'48" | | 86 | 07'38" | 11:44'26" | | 87 | 08'37" | 11:53'03" | | 88 | 10'05" | 12:03'08" | | 89 | 07'20" | 12:10'28" | | 90 | 07'21" | 12:17'49" | | 91 | 08'53" | 12:26'42" | | 92 | 06'45" | 12:33'27" | | 93 | 09'16" | 12:42'43" | | 94 | 07'10" | 12:49'53" | | 95 | 06'14" | 12:56'07" | | 96 | 08'16" | 13:04'23" | | 97 | 06'38" | 13:11'01" | | 98 | 08'20" | 13:19'21" | | 99 | 08'58" | 13:28'19" | | 100 | 07'09" | 13:35'28" | | 101 | 05'52" | 13:41'20" | | 101.7 | 05'58" | 13:45'46" |
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100.0 km | 13:45:45 | 08:15/km | 第15馬
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