19.0 km | 01:46:30 | 05:36/km日期: 2018-03-17 05:48 - 總爬升: 115 m - 平均心率: 156 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'08" / 05'37" / 05'55" / 05'40" / 06'43" / 06'02" / 05'45" / 05'41" / 05'33" / 10'18" / 04'57" / 05'15" / 09'07" / 03'00" / 05'07" / 04'57" / 05'07" / 04'58" / 05'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'59") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+01'46") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'15" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'14") | 1000 / 13000 |
| 14 | | 06'55" (+01'59") | 1000 / 14000 |
| 15 | | 05'07" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 05'06" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" (+00'02") | 1000 / 18000 |
| 19 | | 05'25" (+00'29") | 1000 / 19000 |
| 20 | | 04'23" | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 204.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 06'43" | 00:30'03" |
| 6 | 06'02" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 05'41" | 00:47'31" |
| 9 | 05'33" | 00:53'04" |
| 10 | 10'18" | 01:03'22" |
| 11 | 04'57" | 01:08'19" |
| 12 | 05'15" | 01:13'34" |
| 13 | 09'07" | 01:22'41" |
| 14 | 03'00" | 01:25'41" |
| 15 | 05'07" | 01:30'48" |
| 16 | 04'57" | 01:35'45" |
| 17 | 05'07" | 01:40'52" |
| 18 | 04'58" | 01:45'50" |
| 19 | 05'50" | 01:51'40" |
| 19.0 | 04'27" | 01:51'45" |
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