12.5 km | 01:21:58 | 06:32/km日期: 2018-03-16 08:27 - 平均心率: 151 - 卡路里: 666 Cal - 平均步頻: 190 - PM2.5: 良好(<2)
Pace: 06'30" / 06'43" / 06'37" / 07'23" / 06'36" / 07'35" / 06'37" / 10'04" / 06'35" / 06'30" / 06'48" / 13'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'36" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'27" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
3月累積里程 : 335.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 07'23" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 07'35" | 00:41'24" |
| 7 | 06'37" | 00:48'01" |
| 8 | 10'04" | 00:58'05" |
| 9 | 06'35" | 01:04'40" |
| 10 | 06'30" | 01:11'10" |
| 11 | 06'48" | 01:17'58" |
| 12 | 13'26" | 01:31'24" |
| 12.5 | 06'02" | 01:34'33" |
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