10.1 km | 01:00:02 | 05:56/km日期: 2018-03-13 17:54 - 平均心率: 143 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 49%
Pace: 05'51" / 06'19" / 05'26" / 05'50" / 05'47" / 05'50" / 06'01" / 05'41" / 05'50" / 05'57" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 12'47" (+07'22") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 05'26" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'50" | 00:35'03" |
| 7 | 06'01" | 00:41'04" |
| 8 | 05'41" | 00:46'45" |
| 9 | 05'50" | 00:52'35" |
| 10 | 05'57" | 00:58'32" |
| 10.1 | 12'51" | 01:00'02" |
展開計圈分析
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