21.7 km | 02:16:19 | 06:16/km日期: 2018-02-25 06:46 - 總爬升: 345 m - 平均心率: 161 - 卡路里: 1504 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'39" / 05'35" / 05'24" / 06'41" / 05'57" / 06'22" / 06'07" / 06'58" / 05'52" / 05'59" / 08'20" / 06'33" / 06'01" / 06'39" / 14'00" / 00'10" / 05'40" / 06'19" / 06'43" / 06'26" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'41" (+01'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 06'57" (+01'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'42") | 1000 / 10000 |
| 11 | | 08'19" (+03'02") | 1000 / 11000 |
| 12 | | 06'33" (+01'16") | 1000 / 12000 |
| 13 | | 06'00" (+00'43") | 1000 / 13000 |
| 14 | | 06'38" (+01'21") | 1000 / 14000 |
| 15 | | 06'30" (+01'13") | 1000 / 15000 |
| 16 | | 06'50" (+01'33") | 1000 / 16000 |
| 17 | | 06'28" (+01'11") | 1000 / 17000 |
| 18 | | 06'19" (+01'02") | 1000 / 18000 |
| 19 | | 06'42" (+01'25") | 1000 / 19000 |
| 20 | | 06'25" (+01'08") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 04'50" | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 06'41" | 00:23'19" |
| 5 | 05'57" | 00:29'16" |
| 6 | 06'22" | 00:35'38" |
| 7 | 06'07" | 00:41'45" |
| 8 | 06'58" | 00:48'43" |
| 9 | 05'52" | 00:54'35" |
| 10 | 05'59" | 01:00'34" |
| 11 | 08'20" | 01:08'54" |
| 12 | 06'33" | 01:15'27" |
| 13 | 06'01" | 01:21'28" |
| 14 | 06'39" | 01:28'07" |
| 15 | 14'00" | 01:42'07" |
| 16 | 00'10" | 01:42'17" |
| 17 | 05'40" | 01:47'57" |
| 18 | 06'19" | 01:54'16" |
| 19 | 06'43" | 02:00'59" |
| 20 | 06'26" | 02:07'25" |
| 21 | 05'17" | 02:12'42" |
| 21.7 | 04'51" | 02:16'20" |
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