9.9 km | 00:50:33 | 05:07/km日期: 2018-02-25 09:15 - 平均心率: 172 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 05'14" / 05'22" / 05'04" / 05'11" / 05'11" / 05'08" / 04'59" / 05'10" / 05'20" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'03" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'12") | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 05'07" (+00'09") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'10" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'22") | 1000 / 9000 |
10 | | 04'35" | 851 / 9851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 160.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'22" | 00:10'36" |
3 | 05'04" | 00:15'40" |
4 | 05'11" | 00:20'51" |
5 | 05'11" | 00:26'02" |
6 | 05'08" | 00:31'10" |
7 | 04'59" | 00:36'09" |
8 | 05'10" | 00:41'19" |
9 | 05'20" | 00:46'39" |
9.9 | 04'35" | 00:50'34" |