13.3 km | 02:06:15 | 09:29/km日期: 2018-02-20 07:09 - 平均心率: 123 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97% - PM2.5: 不佳(60)
Pace: 08'41" / 06'40" / 06'39" / 06'28" / 09'01" / 04'57" / 24'14" / 15'16" / 14'38" / 07'45" / 06'25" / 06'59" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'44") | 1000 / 1000 |
2 | | 06'39" (+01'42") | 1000 / 2000 |
3 | | 06'38" (+01'41") | 1000 / 3000 |
4 | | 06'28" (+01'31") | 1000 / 4000 |
5 | | 09'00" (+04'03") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 24'14" (+19'17") | 1000 / 7000 |
8 | | 15'16" (+10'19") | 1000 / 8000 |
9 | | 14'37" (+09'40") | 1000 / 9000 |
10 | | 07'44" (+02'47") | 1000 / 10000 |
11 | | 06'24" (+01'27") | 1000 / 11000 |
12 | | 06'59" (+02'02") | 1000 / 12000 |
13 | | 06'30" (+01'33") | 1000 / 13000 |
14 | | 06'27" (+01'30") | 312 / 13312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 :
182.44 km ![](images/shoe.png)
Under Armour HOVR 累積 :
479.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'40" | 00:15'21" |
3 | 06'39" | 00:22'00" |
4 | 06'28" | 00:28'28" |
5 | 09'01" | 00:37'29" |
6 | 04'57" | 00:42'26" |
7 | 24'14" | 01:06'40" |
8 | 15'16" | 01:21'56" |
9 | 14'38" | 01:36'34" |
10 | 07'45" | 01:44'19" |
11 | 06'25" | 01:50'44" |
12 | 06'59" | 01:57'43" |
13 | 06'31" | 02:04'14" |
13.3 | 06'26" | 02:06'15" |