21.0 km | 02:18:35 | 06:35/km日期: 2018-02-18 06:14 - 總爬升: 254 m - 地點: 埔里 - 天氣: 涼 - 平均心率: 165 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'22" / 10'05" / 08'15" / 06'54" / 07'40" / 06'31" / 07'57" / 06'37" / 10'06" / 06'36" / 07'24" / 06'45" / 07'16" / 06'21" / 07'19" / 06'16" / 07'22" / 06'38" / 11'19" / 06'18" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'11") | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'53" (+00'42") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'37" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'29") | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'45" (+00'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'15" (+00'04") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 06'37" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'11") | 1000 / 19000 |
| 20 | | 06'18" (+00'07") | 1000 / 20000 |
| 21 | | 06'32" (+00'21") | 1000 / 21000 |
| 22 | | 06'50" (+00'39") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
136.03 km 
Asics 亞瑟士 虎走Tartherzeal 4(小藍) 累積 :
429.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 10'05" | 00:17'27" |
| 3 | 08'15" | 00:25'42" |
| 4 | 06'54" | 00:32'36" |
| 5 | 07'40" | 00:40'16" |
| 6 | 06'31" | 00:46'47" |
| 7 | 07'57" | 00:54'44" |
| 8 | 06'37" | 01:01'21" |
| 9 | 10'06" | 01:11'27" |
| 10 | 06'36" | 01:18'03" |
| 11 | 07'24" | 01:25'27" |
| 12 | 06'45" | 01:32'12" |
| 13 | 07'16" | 01:39'28" |
| 14 | 06'21" | 01:45'49" |
| 15 | 07'19" | 01:53'08" |
| 16 | 06'16" | 01:59'24" |
| 17 | 07'22" | 02:06'46" |
| 18 | 06'38" | 02:13'24" |
| 19 | 11'19" | 02:24'43" |
| 20 | 06'18" | 02:31'01" |
| 21 | 06'33" | 02:37'34" |
| 21.0 | 07'03" | 02:37'38" |
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