42.5 km | 04:27:08 | 06:17/km日期: 2018-02-11 08:02 - 總爬升: 379 m - 平均心率: 184 - 卡路里: 3713 Cal - 平均步頻: 180
Pace: 04'51" / 05'59" / 05'30" / 05'21" / 05'16" / 05'09" / 05'10" / 05'14" / 05'12" / 05'19" / 05'24" / 05'27" / 05'31" / 05'31" / 05'30" / 05'32" / 05'27" / 05'30" / 05'27" / 05'43" / 05'20" / 05'33" / 05'34" / 05'35" / 05'34" / 05'48" / 05'52" / 07'04" / 07'11" / 07'29" / 06'39" / 07'23" / 08'59" / 10'07" / 09'13" / 07'39" / 08'13" / 06'57" / 08'42" / 06'26" / 06'37" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 05'20" (+00'11") | 1000 / 21000 |
| 22 | | 05'33" (+00'24") | 1000 / 22000 |
| 23 | | 05'34" (+00'25") | 1000 / 23000 |
| 24 | | 05'34" (+00'25") | 1000 / 24000 |
| 25 | | 05'33" (+00'24") | 1000 / 25000 |
| 26 | | 05'48" (+00'39") | 1000 / 26000 |
| 27 | | 05'52" (+00'43") | 1000 / 27000 |
| 28 | | 07'04" (+01'55") | 1000 / 28000 |
| 29 | | 07'10" (+02'01") | 1000 / 29000 |
| 30 | | 07'29" (+02'20") | 1000 / 30000 |
| 31 | | 06'38" (+01'29") | 1000 / 31000 |
| 32 | | 07'23" (+02'14") | 1000 / 32000 |
| 33 | | 08'59" (+03'50") | 1000 / 33000 |
| 34 | | 10'06" (+04'57") | 1000 / 34000 |
| 35 | | 09'13" (+04'04") | 1000 / 35000 |
| 36 | | 07'39" (+02'30") | 1000 / 36000 |
| 37 | | 08'13" (+03'04") | 1000 / 37000 |
| 38 | | 06'57" (+01'48") | 1000 / 38000 |
| 39 | | 08'41" (+03'32") | 1000 / 39000 |
| 40 | | 06'25" (+01'16") | 1000 / 40000 |
| 41 | | 06'36" (+01'27") | 1000 / 41000 |
| 42 | | 06'19" (+01'10") | 1000 / 42000 |
| 43 | | 06'15" (+01'06") | 481 / 42481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 148.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'59" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'10" | 00:37'16" |
| 8 | 05'14" | 00:42'30" |
| 9 | 05'12" | 00:47'42" |
| 10 | 05'19" | 00:53'01" |
| 11 | 05'24" | 00:58'25" |
| 12 | 05'27" | 01:03'52" |
| 13 | 05'31" | 01:09'23" |
| 14 | 05'31" | 01:14'54" |
| 15 | 05'30" | 01:20'24" |
| 16 | 05'32" | 01:25'56" |
| 17 | 05'27" | 01:31'23" |
| 18 | 05'30" | 01:36'53" |
| 19 | 05'27" | 01:42'20" |
| 20 | 05'43" | 01:48'03" |
| 21 | 05'20" | 01:53'23" |
| 22 | 05'33" | 01:58'56" |
| 23 | 05'34" | 02:04'30" |
| 24 | 05'35" | 02:10'05" |
| 25 | 05'34" | 02:15'39" |
| 26 | 05'48" | 02:21'27" |
| 27 | 05'52" | 02:27'19" |
| 28 | 07'04" | 02:34'23" |
| 29 | 07'11" | 02:41'34" |
| 30 | 07'29" | 02:49'03" |
| 31 | 06'39" | 02:55'42" |
| 32 | 07'23" | 03:03'05" |
| 33 | 08'59" | 03:12'04" |
| 34 | 10'07" | 03:22'11" |
| 35 | 09'13" | 03:31'24" |
| 36 | 07'39" | 03:39'03" |
| 37 | 08'13" | 03:47'16" |
| 38 | 06'57" | 03:54'13" |
| 39 | 08'42" | 04:02'55" |
| 40 | 06'26" | 04:09'21" |
| 41 | 06'37" | 04:15'58" |
| 42 | 06'18" | 04:22'16" |
| 42.5 | 06'17" | 04:25'18" |
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