9.3 km | 00:50:20 | 05:23/km日期: 2018-01-25 10:57 - 平均心率: 137 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76%
Pace: 06'11" / 05'06" / 05'18" / 05'15" / 05'15" / 05'54" / 05'07" / 05'13" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 326 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
295.09 km 
Asics Lyteracer TS 3 累積 :
2272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'06" | 00:11'17" |
| 3 | 05'18" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'54" | 00:32'59" |
| 7 | 05'07" | 00:38'06" |
| 8 | 05'13" | 00:43'19" |
| 9 | 05'11" | 00:48'30" |
| 9.3 | 05'34" | 00:50'19" |
展開計圈分析
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