10.0 km | 00:52:40 | 05:15/km日期: 2018-01-26 16:42 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'18" / 05'16" / 05'39" / 05'14" / 05'22" / 05'29" / 05'22" / 05'05" / 05'00" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'40" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'39" | 00:16'13" |
| 4 | 05'14" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'29" | 00:32'18" |
| 7 | 05'22" | 00:37'40" |
| 8 | 05'05" | 00:42'45" |
| 9 | 05'00" | 00:47'45" |
| 10 | 04'50" | 00:52'35" |
| 10.0 | 04'36" | 00:52'40" |
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