10.1 km | 01:09:36 | 06:55/km日期: 2018-01-21 07:17 - 卡路里: 562 Cal - 溫度: 18°C - 濕度: 97% - PM2.5: 不佳(59)
Pace: 07'05" / 07'15" / 06'56" / 06'55" / 07'01" / 06'57" / 06'57" / 06'54" / 06'43" / 06'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1003 / 1003 |
| 2 | | 07'11" (+00'39") | 994 / 1997 |
| 3 | | 06'59" (+00'27") | 1004 / 3002 |
| 4 | | 06'53" (+00'21") | 1003 / 4006 |
| 5 | | 06'58" (+00'26") | 1005 / 5011 |
| 6 | | 07'00" (+00'28") | 992 / 6003 |
| 7 | | 06'57" (+00'25") | 1013 / 7017 |
| 8 | | 06'53" (+00'21") | 1000 / 8017 |
| 9 | | 06'41" (+00'09") | 1003 / 9020 |
| 10 | | 06'32" | 994 / 10014 |
| 11 | | 06'07" | 46 / 10060 |
閃到腰!三個禮拜沒跑步了，流了好多汗，舒暢快活!腰痛別再復發~
1月累積里程 : 20.08 km
Android - samsung SM-J5007 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'15" | 00:14'20" |
| 3 | 06'56" | 00:21'16" |
| 4 | 06'55" | 00:28'11" |
| 5 | 07'01" | 00:35'12" |
| 6 | 06'57" | 00:42'09" |
| 7 | 06'57" | 00:49'06" |
| 8 | 06'54" | 00:56'00" |
| 9 | 06'43" | 01:02'43" |
| 10 | 06'36" | 01:09'19" |
| 10.1 | 05'39" | 01:09'36" |
展開計圈分析
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