30.0 km | 03:38:30 | 07:16/km日期: 2017-12-30 08:41 - 總爬升: 387 m - 平均心率: 160 - 卡路里: 1961 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(42)
Pace: 06'16" / 06'58" / 06'50" / 07'21" / 06'31" / 07'03" / 07'03" / 06'30" / 06'28" / 06'24" / 06'37" / 07'06" / 07'00" / 07'04" / 06'09" / 06'13" / 08'11" / 11'33" / 06'16" / 07'01" / 08'55" / 06'41" / 06'33" / 08'04" / 07'09" / 11'38" / 08'14" / 06'49" / 06'13" / 07'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'07") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 07'20" (+01'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'54") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'29") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 06'59" (+00'51") | 1000 / 13000 |
| 14 | | 07'03" (+00'55") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'12" (+00'04") | 1000 / 16000 |
| 17 | | 08'10" (+02'02") | 1000 / 17000 |
| 18 | | 11'33" (+05'25") | 1000 / 18000 |
| 19 | | 06'15" (+00'07") | 1000 / 19000 |
| 20 | | 07'01" (+00'53") | 1000 / 20000 |
| 21 | | 08'54" (+02'46") | 1000 / 21000 |
| 22 | | 06'40" (+00'32") | 1000 / 22000 |
| 23 | | 06'33" (+00'25") | 1000 / 23000 |
| 24 | | 08'04" (+01'56") | 1000 / 24000 |
| 25 | | 07'08" (+01'00") | 1000 / 25000 |
| 26 | | 11'37" (+05'29") | 1000 / 26000 |
| 27 | | 08'14" (+02'06") | 1000 / 27000 |
| 28 | | 06'47" (+00'39") | 1000 / 28000 |
| 29 | | 06'14" (+00'06") | 1000 / 29000 |
| 30 | | 07'34" (+01'26") | 1000 / 30000 |
| 31 | | 06'51" (+00'43") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 224.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 06'50" | 00:20'04" |
| 4 | 07'21" | 00:27'25" |
| 5 | 06'31" | 00:33'56" |
| 6 | 07'03" | 00:40'59" |
| 7 | 07'03" | 00:48'02" |
| 8 | 06'30" | 00:54'32" |
| 9 | 06'28" | 01:01'00" |
| 10 | 06'24" | 01:07'24" |
| 11 | 06'37" | 01:14'01" |
| 12 | 07'06" | 01:21'07" |
| 13 | 07'00" | 01:28'07" |
| 14 | 07'04" | 01:35'11" |
| 15 | 06'09" | 01:41'20" |
| 16 | 06'13" | 01:47'33" |
| 17 | 08'11" | 01:55'44" |
| 18 | 11'33" | 02:07'17" |
| 19 | 06'16" | 02:13'33" |
| 20 | 07'01" | 02:20'34" |
| 21 | 08'55" | 02:29'29" |
| 22 | 06'41" | 02:36'10" |
| 23 | 06'33" | 02:42'43" |
| 24 | 08'04" | 02:50'47" |
| 25 | 07'09" | 02:57'56" |
| 26 | 11'38" | 03:09'34" |
| 27 | 08'14" | 03:17'48" |
| 28 | 06'49" | 03:24'37" |
| 29 | 06'13" | 03:30'50" |
| 30 | 07'34" | 03:38'24" |
| 30.0 | 06'56" | 03:38'30" |
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