10.9 km | 01:14:06 | 06:46/km日期: 2017-12-12 07:47 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'57" / 06'01" / 07'30" / 07'22" / 07'34" / 07'52" / 08'17" / 05'44" / 05'35" / 05'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'49") | 1000 / 1000 |
| 2 | | 06'12" (+02'00") | 848 / 1848 |
| 3 | | 04'23" (+00'11") | 393 / 2242 |
| 4 | | 18'32" (+14'20") | 109 / 2351 |
| 5 | | 04'12" | 395 / 2746 |
| 6 | | 28'33" (+24'21") | 70 / 2817 |
| 7 | | 04'25" (+00'13") | 390 / 3207 |
| 8 | | 12'56" (+08'44") | 155 / 3363 |
| 9 | | 04'25" (+00'13") | 401 / 3765 |
| 10 | | 19'51" (+15'39") | 100 / 3866 |
| 11 | | 04'27" (+00'15") | 402 / 4268 |
| 12 | | 17'45" (+13'33") | 115 / 4383 |
| 13 | | 04'34" (+00'22") | 399 / 4782 |
| 14 | | 19'01" (+14'49") | 106 / 4889 |
| 15 | | 04'49" (+00'37") | 381 / 5270 |
| 16 | | 18'16" (+14'04") | 111 / 5382 |
| 17 | | 04'32" (+00'20") | 401 / 5783 |
| 18 | | 28'31" (+24'19") | 71 / 5855 |
| 19 | | 04'26" (+00'14") | 400 / 6256 |
| 20 | | 26'52" (+22'40") | 75 / 6332 |
| 21 | | 04'28" (+00'16") | 403 / 6735 |
| 22 | | 40'54" (+36'42") | 51 / 6786 |
| 23 | | 05'40" (+01'28") | 1000 / 7786 |
| 24 | | 05'40" (+01'28") | 1000 / 8786 |
| 25 | | 05'35" (+01'23") | 1000 / 9786 |
| 26 | | 05'55" (+01'43") | 1000 / 10786 |
| 27 | | 05'59" (+01'47") | 140 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
177.09 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'01" | 00:14'58" |
| 3 | 07'30" | 00:22'28" |
| 4 | 07'22" | 00:29'50" |
| 5 | 07'34" | 00:37'24" |
| 6 | 07'52" | 00:45'16" |
| 7 | 08'17" | 00:53'33" |
| 8 | 05'44" | 00:59'17" |
| 9 | 05'35" | 01:04'52" |
| 10 | 05'39" | 01:10'31" |
| 10.9 | 06'24" | 01:16'28" |
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