22.0 km | 02:34:41 | 07:01/km日期: 2017-11-19 06:08 - 總爬升: 512 m - 平均心率: 149 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'55" / 06'38" / 08'09" / 06'00" / 06'09" / 09'49" / 06'58" / 07'37" / 08'07" / 06'48" / 06'44" / 18'05" / 07'13" / 07'56" / 06'45" / 06'59" / 23'39" / 10'46" / 11'51" / 06'37" / 06'46" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 07'10" (+01'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'57") | 1000 / 7000 |
| 8 | | 07'37" (+01'37") | 1000 / 8000 |
| 9 | | 08'06" (+02'06") | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 1000 / 11000 |
| 12 | | 07'51" (+01'51") | 1000 / 12000 |
| 13 | | 07'13" (+01'13") | 1000 / 13000 |
| 14 | | 07'56" (+01'56") | 1000 / 14000 |
| 15 | | 06'45" (+00'45") | 1000 / 15000 |
| 16 | | 06'59" (+00'59") | 1000 / 16000 |
| 17 | | 07'18" (+01'18") | 1000 / 17000 |
| 18 | | 06'53" (+00'53") | 1000 / 18000 |
| 19 | | 08'25" (+02'25") | 1000 / 19000 |
| 20 | | 06'37" (+00'37") | 1000 / 20000 |
| 21 | | 06'45" (+00'45") | 1000 / 21000 |
| 22 | | 06'12" (+00'12") | 1000 / 22000 |
| 23 | | 06'52" (+00'52") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 52.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'38" | 00:13'33" |
| 3 | 08'09" | 00:21'42" |
| 4 | 06'00" | 00:27'42" |
| 5 | 06'09" | 00:33'51" |
| 6 | 09'49" | 00:43'40" |
| 7 | 06'58" | 00:50'38" |
| 8 | 07'37" | 00:58'15" |
| 9 | 08'07" | 01:06'22" |
| 10 | 06'48" | 01:13'10" |
| 11 | 06'44" | 01:19'54" |
| 12 | 18'05" | 01:37'59" |
| 13 | 07'13" | 01:45'12" |
| 14 | 07'56" | 01:53'08" |
| 15 | 06'45" | 01:59'53" |
| 16 | 06'59" | 02:06'52" |
| 17 | 23'39" | 02:30'31" |
| 18 | 10'46" | 02:41'17" |
| 19 | 11'51" | 02:53'08" |
| 20 | 06'37" | 02:59'45" |
| 21 | 06'46" | 03:06'31" |
| 22 | 06'13" | 03:12'44" |
| 22.0 | 06'28" | 03:12'50" |
展開計圈分析
留言 
