9.9 km | 01:05:24 | 06:35/km日期: 2017-12-08 19:17 - 平均心率: 164 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 不佳(63)
Pace: 06'10" / 06'00" / 04'32" / 07'41" / 05'01" / 07'46" / 05'44" / 06'43" / 08'58" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'51") | 1000 / 1000 |
2 | | 05'59" (+02'40") | 1000 / 2000 |
3 | | 05'58" (+02'39") | 474 / 2474 |
4 | | 03'19" | 800 / 3274 |
5 | | 11'52" (+08'33") | 84 / 3358 |
6 | | 03'32" (+00'13") | 400 / 3758 |
7 | | 17'38" (+14'19") | 283 / 4042 |
8 | | 03'44" (+00'25") | 800 / 4842 |
9 | | 11'57" (+08'38") | 83 / 4925 |
10 | | 03'46" (+00'27") | 400 / 5325 |
11 | | 17'38" (+14'19") | 283 / 5609 |
12 | | 03'58" (+00'39") | 800 / 6409 |
13 | | 11'20" (+08'01") | 88 / 6497 |
14 | | 04'00" (+00'41") | 400 / 6897 |
15 | | 16'49" (+13'30") | 297 / 7195 |
16 | | 03'52" (+00'33") | 800 / 7995 |
17 | | 12'22" (+09'03") | 80 / 8075 |
18 | | 03'42" (+00'23") | 400 / 8475 |
19 | | 16'39" (+13'20") | 300 / 8775 |
20 | | 07'06" (+03'47") | 1000 / 9775 |
21 | | 09'51" (+06'32") | 136 / 9912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 135.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 04'32" | 00:16'42" |
4 | 07'41" | 00:24'23" |
5 | 05'01" | 00:29'24" |
6 | 07'46" | 00:37'10" |
7 | 05'44" | 00:42'54" |
8 | 06'43" | 00:49'37" |
9 | 08'58" | 00:58'35" |
9.9 | 07'29" | 01:05'25" |