10.0 km | 01:05:05 | 06:29/km日期: 2017-11-22 18:43 - 卡路里: 742 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'19" / 06'00" / 06'06" / 06'10" / 06'49" / 07'08" / 07'11" / 07'09" / 06'50" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'49" (+01'33") | 1000 / 5000 |
| 6 | | 07'07" (+01'51") | 1000 / 6000 |
| 7 | | 07'11" (+01'55") | 1000 / 7000 |
| 8 | | 07'08" (+01'52") | 1000 / 8000 |
| 9 | | 06'50" (+01'34") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'12" | 15 / 10015 |
11月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'49" | 00:31'24" |
| 6 | 07'08" | 00:38'32" |
| 7 | 07'11" | 00:45'43" |
| 8 | 07'09" | 00:52'52" |
| 9 | 06'50" | 00:59'42" |
| 10 | 05'17" | 01:04'59" |
| 10.0 | 05'20" | 01:05'04" |
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