13.2 km | 01:05:41 | 04:58/km日期: 2017-11-23 17:17 - 平均心率: 65 - 卡路里: 688 Cal - 總步數: 12010 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'22" / 05'25" / 05'14" / 04'54" / 04'56" / 05'15" / 04'50" / 04'47" / 04'51" / 04'58" / 04'48" / 04'32" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'50") | 1003 / 1003 | 182 / 102 |
| 2 | | 05'24" (+00'53") | 1001 / 2004 | 179 / 103 |
| 3 | | 05'13" (+00'42") | 1000 / 3005 | 183 / 104 |
| 4 | | 04'52" (+00'21") | 1006 / 4011 | 186 / 110 |
| 5 | | 04'56" (+00'25") | 1009 / 5020 | 183 / 110 |
| 6 | | 05'13" (+00'42") | 1004 / 6025 | 181 / 105 |
| 7 | | 04'51" (+00'20") | 1005 / 7031 | 181 / 113 |
| 8 | | 04'44" (+00'13") | 1008 / 8039 | 183 / 115 |
| 9 | | 04'46" (+00'15") | 1004 / 9043 | 183 / 114 |
| 10 | | 04'58" (+00'27") | 1006 / 10050 | 180 / 111 |
| 11 | | 04'44" (+00'13") | 1003 / 11053 | 182 / 115 |
| 12 | | 04'31" | 1000 / 12054 | 185 / 118 |
| 13 | | 04'50" (+00'19") | 1004 / 13058 | 184 / 112 |
| 14 | | 04'42" (+00'11") | 187 / 13246 | 185 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 532.01 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 04'54" | 00:20'55" |
| 5 | 04'56" | 00:25'51" |
| 6 | 05'15" | 00:31'06" |
| 7 | 04'50" | 00:35'56" |
| 8 | 04'47" | 00:40'43" |
| 9 | 04'51" | 00:45'34" |
| 10 | 04'58" | 00:50'32" |
| 11 | 04'48" | 00:55'20" |
| 12 | 04'32" | 00:59'52" |
| 13 | 04'49" | 01:04'41" |
| 13.2 | 05'19" | 01:05'41" |
展開計圈分析
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