威諾 2017/11/18 訓練日誌

威諾雲林
ID 2082

1557 位追隨者

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威諾

全馬 | 03:52:14 | 05:30/km | 第63馬

2017 寶二慈善環保馬拉松

官方成績
日期	2017-11-18
成績	03:52:14
總名次	- / -
分組名次	- / -
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'57")

00:24'57" (+00'52")

00:49'02"

10 km

(00:49'02")

00:24'05"

15 km

(01:13'48")

00:24'46" (+00'41")

00:53'57" (+04'55")

20 km

(01:42'59")

00:29'11" (+05'06")

25 km

(02:11'49")

00:28'50" (+04'45")

01:00'40" (+11'38")

30 km

(02:43'39")

00:31'50" (+07'45")

35 km

(03:10'09")

00:26'30" (+02'25")

00:54'43" (+05'41")

40 km

(03:38'22")

00:28'13" (+04'08")

Finish

(03:52:14)

日期: 2017-11-18 06:30 - 總爬升: 725 m - 卡路里: 2314 Cal - 總步數: 34656 - 平均步頻: 148 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'57" (+00'28")

1002 / 1002

171 / 117

04'59"

(09'57")

04'58" (+00'29")

1001 / 2004

171 / 117

04'55"

(14'52")

04'53" (+00'24")

1003 / 3007

167 / 121

04'45"

(19'37")

04'44" (+00'15")

1001 / 4009

170 / 123

05'20"

(24'57")

05'19" (+00'50")

1002 / 5012

166 / 112

展開計圈分析

04'32"

(29'29")

04'29"

1008 / 6020

168 / 131

05'13"

(34'42")

05'12" (+00'43")

1003 / 7023

166 / 115

04'55"

(39'37")

04'53" (+00'24")

1006 / 8030

165 / 123

04'33"

(44'10")

04'31" (+00'02")

1005 / 9036

170 / 129

04'52"

(49'02")

04'51" (+00'22")

1000 / 10036

166 / 123

04'48"

(53'50")

04'46" (+00'17")

1006 / 11043

166 / 125

04'49"

(58'39")

04'48" (+00'19")

1002 / 12045

163 / 127

05'16"

(01:03'55")

05'15" (+00'46")

1002 / 13048

164 / 116

05'05"

(01:09'00")

05'04" (+00'35")

1001 / 14049

162 / 121

04'51"

(01:13'51")

04'49" (+00'20")

1004 / 15053

166 / 124

05'56"

(01:19'47")

05'55" (+01'26")

1000 / 16054

131 / 128

06'01"

(01:25'48")

05'57" (+01'28")

1008 / 17062

106 / 158

05'15"

(01:31'03")

05'13" (+00'44")

1003 / 18065

159 / 120

06'56"

(01:37'59")

06'54" (+02'25")

1002 / 19068

102 / 141

05'07"

(01:43'06")

05'05" (+00'36")

1004 / 20073

166 / 117

05'47"

(01:48'53")

05'46" (+01'17")

1002 / 21075

133 / 129

05'22"

(01:54'15")

05'21" (+00'52")

1001 / 22077

165 / 112

06'09"

(02:00'24")

06'08" (+01'39")

1001 / 23079

149 / 108

05'37"

(02:06'01")

05'35" (+01'06")

1004 / 24083

164 / 108

05'54"

(02:11'55")

05'51" (+01'22")

1006 / 25090

145 / 117

06'46"

(02:18'41")

06'43" (+02'14")

1005 / 26096

112 / 132

06'45"

(02:25'26")

06'42" (+02'13")

1005 / 27102

123 / 120

06'52"

(02:32'18")

06'51" (+02'22")

1000 / 28103

85 / 171

05'53"

(02:38'11")

05'52" (+01'23")

1001 / 29104

121 / 140

05'34"

(02:43'45")

05'33" (+01'04")

1001 / 30105

154 / 116

05'19"

(02:49'04")

05'19" (+00'50")

1000 / 31105

153 / 122

05'00"

(02:54'04")

04'55" (+00'26")

1014 / 32119

168 / 120

05'30"

(02:59'34")

05'29" (+01'00")

1000 / 33120

155 / 116

05'20"

(03:04'54")

05'15" (+00'46")

1012 / 34133

168 / 113

05'25"

(03:10'19")

05'22" (+00'53")

1008 / 35142

157 / 118

04'43"

(03:15'02")

04'41" (+00'12")

1006 / 36148

169 / 125

06'02"

(03:21'04")

06'00" (+01'31")

1004 / 37153

120 / 138

05'21"

(03:26'25")

05'20" (+00'51")

1003 / 38156

143 / 130

06'07"

(03:32'32")

06'06" (+01'37")

1000 / 39156

123 / 132

06'02"

(03:38'34")

05'58" (+01'29")

1010 / 40167

125 / 133

04'50"

(03:43'24")

04'46" (+00'17")

1011 / 41178

172 / 121

05'13"

(03:48'37")

05'12" (+00'43")

1001 / 42179

154 / 124

04'54"

(03:53'31")

05'43" (+01'14")

856 / 43036

137 / 127

雲林

威諾

娃娃過生活和王家康說推

留言

跟久未碰面的超馬高手湘湘同學邊跑邊聊，超開心！
路線高低起伏，變化非常豐富！

賽前宣言: 沒跑過的… 60馬獎我來了…

賽後評分: 志工很熱情！
給 4 星

11月累積里程 : 313.63 km

asics TARTHERZEAL 5 累積 : 1467.5 km

MW Watch 上傳 | 6 years ago

陳燕銘, J 和其他 262 人說推

留言

觀看另 65 則留言

黃亘志恭喜威諾哥高速完賽( ´ ▽ ` )ﾉ

2017-11-28 00:01 ·

1 個人推

Maggie Maggie 恭喜高速完賽~

2017-11-28 11:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'59"	00:09'57"
3	04'55"	00:14'52"
4	04'45"	00:19'37"
5	05'20"	00:24'57"
6	04'29"	00:29'26"
7	05'16"	00:34'42"
8	04'52"	00:39'34"
9	04'34"	00:44'08"
10	04'54"	00:49'02"
11	04'45"	00:53'47"
12	04'49"	00:58'36"
13	05'16"	01:03'52"
14	05'05"	01:08'57"
15	04'51"	01:13'48"
16	05'55"	01:19'43"
17	05'55"	01:25'38"
18	05'19"	01:30'57"
19	06'58"	01:37'55"
20	05'04"	01:42'59"
21	05'50"	01:48'49"
22	05'23"	01:54'12"
23	06'06"	02:00'18"
24	05'37"	02:05'55"
25	05'54"	02:11'49"
26	06'44"	02:18'33"
27	06'47"	02:25'20"
28	06'52"	02:32'12"
29	05'49"	02:38'01"
30	05'38"	02:43'39"
31	05'20"	02:48'59"
32	04'55"	02:53'54"
33	05'33"	02:59'27"
34	05'13"	03:04'40"
35	05'29"	03:10'09"
36	04'45"	03:14'54"
37	05'56"	03:20'50"
38	05'27"	03:26'17"
39	06'08"	03:32'25"
40	05'57"	03:38'22"
41	04'48"	03:43'10"
42	05'17"	03:48'27"
42.9	05'55"	03:53'31"