10.4 km | 00:59:44 | 05:44/km日期: 2017-11-18 15:11 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'09" / 05'57" / 06'05" / 05'48" / 05'52" / 05'43" / 05'38" / 05'30" / 05'16" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 187.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 05'38" | 00:41'12" |
| 8 | 05'30" | 00:46'42" |
| 9 | 05'16" | 00:51'58" |
| 10 | 05'35" | 00:57'33" |
| 10.4 | 05'23" | 00:59'44" |
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