11.0 km | 00:56:39 | 05:08/km日期: 2017-10-25 20:00 - 平均心率: 174 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'03" / 05'01" / 05'07" / 05'00" / 05'06" / 05'17" / 05'14" / 05'22" / 04'58" / 05'10" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 04'33" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 26.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'17" | 00:30'34" |
| 7 | 05'14" | 00:35'48" |
| 8 | 05'22" | 00:41'10" |
| 9 | 04'58" | 00:46'08" |
| 10 | 05'10" | 00:51'18" |
| 11 | 05'19" | 00:56'37" |
| 11.0 | 04'28" | 00:56'39" |
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