30.0 km | 02:37:17 | 05:14/km日期: 2017-11-06 05:38 - 總爬升: 327 m - 平均心率: 163 - 卡路里: 1786 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'08" / 05'37" / 05'33" / 05'33" / 05'25" / 05'04" / 05'13" / 05'09" / 04'54" / 05'09" / 05'07" / 05'05" / 06'09" / 05'08" / 05'18" / 05'10" / 05'15" / 06'36" / 05'09" / 05'08" / 05'13" / 05'09" / 05'03" / 05'07" / 05'50" / 05'06" / 05'06" / 05'05" / 05'13" / 05'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'13") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'24") | 1000 / 15000 |
| 16 | | 05'10" (+00'16") | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'26") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 05'07" (+00'13") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 1000 / 21000 |
| 22 | | 05'09" (+00'15") | 1000 / 22000 |
| 23 | | 05'02" (+00'08") | 1000 / 23000 |
| 24 | | 05'07" (+00'13") | 1000 / 24000 |
| 25 | | 05'15" (+00'21") | 1000 / 25000 |
| 26 | | 05'06" (+00'12") | 1000 / 26000 |
| 27 | | 05'05" (+00'11") | 1000 / 27000 |
| 28 | | 05'05" (+00'11") | 1000 / 28000 |
| 29 | | 05'12" (+00'18") | 1000 / 29000 |
| 30 | | 05'15" (+00'21") | 1000 / 30000 |
| 31 | | 07'03" (+02'09") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 250.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'33" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 05'04" | 00:33'20" |
| 7 | 05'13" | 00:38'33" |
| 8 | 05'09" | 00:43'42" |
| 9 | 04'54" | 00:48'36" |
| 10 | 05'09" | 00:53'45" |
| 11 | 05'07" | 00:58'52" |
| 12 | 05'05" | 01:03'57" |
| 13 | 06'09" | 01:10'06" |
| 14 | 05'08" | 01:15'14" |
| 15 | 05'18" | 01:20'32" |
| 16 | 05'10" | 01:25'42" |
| 17 | 05'15" | 01:30'57" |
| 18 | 06'36" | 01:37'33" |
| 19 | 05'09" | 01:42'42" |
| 20 | 05'08" | 01:47'50" |
| 21 | 05'13" | 01:53'03" |
| 22 | 05'09" | 01:58'12" |
| 23 | 05'03" | 02:03'15" |
| 24 | 05'07" | 02:08'22" |
| 25 | 05'50" | 02:14'12" |
| 26 | 05'06" | 02:19'18" |
| 27 | 05'06" | 02:24'24" |
| 28 | 05'05" | 02:29'29" |
| 29 | 05'13" | 02:34'42" |
| 30 | 05'16" | 02:39'58" |
| 30.0 | 06'42" | 02:40'10" |
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