10.3 km | 01:04:50 | 06:16/km日期: 2017-10-19 18:41 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'47" / 05'50" / 06'09" / 06'12" / 06'32" / 06'20" / 06'13" / 06'19" / 06'32" / 06'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'33") | 1000 / 6000 |
| 7 | | 06'13" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'59") | 1000 / 10000 |
| 11 | | 06'35" (+00'49") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 238.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 06'09" | 00:17'46" |
| 4 | 06'12" | 00:23'58" |
| 5 | 06'32" | 00:30'30" |
| 6 | 06'20" | 00:36'50" |
| 7 | 06'13" | 00:43'03" |
| 8 | 06'19" | 00:49'22" |
| 9 | 06'32" | 00:55'54" |
| 10 | 06'46" | 01:02'40" |
| 10.3 | 06'36" | 01:04'51" |
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