42.9 km | 06:27:44 | 09:01/km日期: 2017-10-01 06:00 - 卡路里: 2593 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'41" / 06'13" / 07'19" / 06'36" / 06'35" / 07'36" / 06'49" / 07'24" / 06'46" / 07'20" / 07'18" / 07'16" / 07'10" / 07'49" / 07'24" / 07'45" / 09'17" / 07'34" / 07'32" / 08'42" / 07'40" / 08'58" / 07'47" / 07'46" / 10'27" / 10'18" / 10'26" / 13'03" / 07'11" / 07'49" / 08'23" / 09'45" / 09'22" / 10'20" / 11'11" / 11'57" / 10'14" / 09'52" / 11'59" / 13'07" / 12'10" / 15'32" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'28") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'19" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'22") | 1000 / 5000 |
| 6 | | 07'36" (+01'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'35") | 1000 / 7000 |
| 8 | | 07'23" (+01'10") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 07'19" (+01'06") | 1000 / 10000 |
| 11 | | 07'18" (+01'05") | 1000 / 11000 |
| 12 | | 07'15" (+01'02") | 1000 / 12000 |
| 13 | | 07'10" (+00'57") | 1000 / 13000 |
| 14 | | 07'48" (+01'35") | 1000 / 14000 |
| 15 | | 07'24" (+01'11") | 1000 / 15000 |
| 16 | | 07'44" (+01'31") | 1000 / 16000 |
| 17 | | 09'16" (+03'03") | 1000 / 17000 |
| 18 | | 07'34" (+01'21") | 1000 / 18000 |
| 19 | | 07'31" (+01'18") | 1000 / 19000 |
| 20 | | 08'42" (+02'29") | 1000 / 20000 |
| 21 | | 07'40" (+01'27") | 1000 / 21000 |
| 22 | | 08'57" (+02'44") | 1000 / 22000 |
| 23 | | 07'46" (+01'33") | 1000 / 23000 |
| 24 | | 07'46" (+01'33") | 1000 / 24000 |
| 25 | | 10'27" (+04'14") | 1000 / 25000 |
| 26 | | 10'17" (+04'04") | 1000 / 26000 |
| 27 | | 10'25" (+04'12") | 1000 / 27000 |
| 28 | | 13'03" (+06'50") | 1000 / 28000 |
| 29 | | 07'11" (+00'58") | 1000 / 29000 |
| 30 | | 07'48" (+01'35") | 1000 / 30000 |
| 31 | | 08'13" (+02'00") | 1000 / 31000 |
| 32 | | 09'55" (+03'42") | 1000 / 32000 |
| 33 | | 09'21" (+03'08") | 1000 / 33000 |
| 34 | | 10'20" (+04'07") | 1000 / 34000 |
| 35 | | 11'10" (+04'57") | 1000 / 35000 |
| 36 | | 11'57" (+05'44") | 1000 / 36000 |
| 37 | | 10'14" (+04'01") | 1000 / 37000 |
| 38 | | 09'51" (+03'38") | 1000 / 38000 |
| 39 | | 11'58" (+05'45") | 1000 / 39000 |
| 40 | | 13'07" (+06'54") | 1000 / 40000 |
| 41 | | 12'09" (+05'56") | 1000 / 41000 |
| 42 | | 15'29" (+09'16") | 1000 / 42000 |
| 43 | | 16'21" (+10'08") | 942 / 42942 |
10月累積里程 : 42.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 07'19" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'35" | 00:33'24" |
| 6 | 07'36" | 00:41'00" |
| 7 | 06'49" | 00:47'49" |
| 8 | 07'24" | 00:55'13" |
| 9 | 06'46" | 01:01'59" |
| 10 | 07'20" | 01:09'19" |
| 11 | 07'18" | 01:16'37" |
| 12 | 07'16" | 01:23'53" |
| 13 | 07'10" | 01:31'03" |
| 14 | 07'49" | 01:38'52" |
| 15 | 07'24" | 01:46'16" |
| 16 | 07'45" | 01:54'01" |
| 17 | 09'17" | 02:03'18" |
| 18 | 07'34" | 02:10'52" |
| 19 | 07'32" | 02:18'24" |
| 20 | 08'42" | 02:27'06" |
| 21 | 07'40" | 02:34'46" |
| 22 | 08'58" | 02:43'44" |
| 23 | 07'47" | 02:51'31" |
| 24 | 07'46" | 02:59'17" |
| 25 | 10'27" | 03:09'44" |
| 26 | 10'18" | 03:20'02" |
| 27 | 10'26" | 03:30'28" |
| 28 | 13'03" | 03:43'31" |
| 29 | 07'11" | 03:50'42" |
| 30 | 07'49" | 03:58'31" |
| 31 | 08'23" | 04:06'54" |
| 32 | 09'45" | 04:16'39" |
| 33 | 09'22" | 04:26'01" |
| 34 | 10'20" | 04:36'21" |
| 35 | 11'11" | 04:47'32" |
| 36 | 11'57" | 04:59'29" |
| 37 | 10'14" | 05:09'43" |
| 38 | 09'52" | 05:19'35" |
| 39 | 11'59" | 05:31'34" |
| 40 | 13'07" | 05:44'41" |
| 41 | 12'10" | 05:56'51" |
| 42 | 15'32" | 06:12'23" |
| 42.9 | 16'17" | 06:27'44" |
展開計圈分析
留言 
