42.4 km | 04:51:16 | 06:52/km日期: 2017-10-01 06:00 - 總爬升: 383 m - 卡路里: 2724 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'50" / 05'40" / 05'26" / 05'31" / 05'30" / 05'43" / 05'31" / 05'38" / 05'38" / 05'43" / 05'32" / 05'21" / 05'24" / 05'42" / 05'32" / 05'36" / 05'54" / 05'43" / 05'48" / 05'50" / 05'28" / 05'58" / 05'46" / 05'42" / 06'19" / 06'10" / 06'20" / 08'23" / 06'37" / 07'41" / 11'40" / 09'41" / 08'17" / 10'39" / 10'21" / 10'08" / 07'41" / 08'43" / 09'10" / 11'53" / 07'34" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 05'43" (+00'23") | 1000 / 18000 |
| 19 | | 05'47" (+00'27") | 1000 / 19000 |
| 20 | | 05'50" (+00'30") | 1000 / 20000 |
| 21 | | 05'28" (+00'08") | 1000 / 21000 |
| 22 | | 05'58" (+00'38") | 1000 / 22000 |
| 23 | | 05'45" (+00'25") | 1000 / 23000 |
| 24 | | 05'41" (+00'21") | 1000 / 24000 |
| 25 | | 06'19" (+00'59") | 1000 / 25000 |
| 26 | | 06'10" (+00'50") | 1000 / 26000 |
| 27 | | 06'19" (+00'59") | 1000 / 27000 |
| 28 | | 08'23" (+03'03") | 1000 / 28000 |
| 29 | | 06'36" (+01'16") | 1000 / 29000 |
| 30 | | 07'40" (+02'20") | 1000 / 30000 |
| 31 | | 11'40" (+06'20") | 1000 / 31000 |
| 32 | | 09'41" (+04'21") | 1000 / 32000 |
| 33 | | 08'16" (+02'56") | 1000 / 33000 |
| 34 | | 10'39" (+05'19") | 1000 / 34000 |
| 35 | | 10'21" (+05'01") | 1000 / 35000 |
| 36 | | 10'07" (+04'47") | 1000 / 36000 |
| 37 | | 07'41" (+02'21") | 1000 / 37000 |
| 38 | | 08'43" (+03'23") | 1000 / 38000 |
| 39 | | 09'09" (+03'49") | 1000 / 39000 |
| 40 | | 11'53" (+06'33") | 1000 / 40000 |
| 41 | | 07'34" (+02'14") | 1000 / 41000 |
| 42 | | 06'24" (+01'04") | 1000 / 42000 |
| 43 | | 05'55" (+00'35") | 364 / 42364 |
10月累積里程 : 148.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'26" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'43" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'38" | 00:44'49" |
| 9 | 05'38" | 00:50'27" |
| 10 | 05'43" | 00:56'10" |
| 11 | 05'32" | 01:01'42" |
| 12 | 05'21" | 01:07'03" |
| 13 | 05'24" | 01:12'27" |
| 14 | 05'42" | 01:18'09" |
| 15 | 05'32" | 01:23'41" |
| 16 | 05'36" | 01:29'17" |
| 17 | 05'54" | 01:35'11" |
| 18 | 05'43" | 01:40'54" |
| 19 | 05'48" | 01:46'42" |
| 20 | 05'50" | 01:52'32" |
| 21 | 05'28" | 01:58'00" |
| 22 | 05'58" | 02:03'58" |
| 23 | 05'46" | 02:09'44" |
| 24 | 05'42" | 02:15'26" |
| 25 | 06'19" | 02:21'45" |
| 26 | 06'10" | 02:27'55" |
| 27 | 06'20" | 02:34'15" |
| 28 | 08'23" | 02:42'38" |
| 29 | 06'37" | 02:49'15" |
| 30 | 07'41" | 02:56'56" |
| 31 | 11'40" | 03:08'36" |
| 32 | 09'41" | 03:18'17" |
| 33 | 08'17" | 03:26'34" |
| 34 | 10'39" | 03:37'13" |
| 35 | 10'21" | 03:47'34" |
| 36 | 10'08" | 03:57'42" |
| 37 | 07'41" | 04:05'23" |
| 38 | 08'43" | 04:14'06" |
| 39 | 09'10" | 04:23'16" |
| 40 | 11'53" | 04:35'09" |
| 41 | 07'34" | 04:42'43" |
| 42 | 06'24" | 04:49'07" |
| 42.4 | 05'56" | 04:51'17" |
展開計圈分析
留言 
