10.0 km | 01:06:11 | 06:36/km日期: 2013-11-29 05:02 - 地點: 新竹教育大學 - 天氣: 冷 - 卡路里: 1269 Cal - 溫度: 11°C - 濕度: 74%
Pace: 08'01" / 07'21" / 06'57" / 06'24" / 06'29" / 06'29" / 05'59" / 05'53" / 05'58" / 06'14" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'33") | 399 / 399 |
| 2 | | 07'38" (+02'11") | 398 / 798 |
| 3 | | 07'59" (+02'32") | 406 / 1205 |
| 4 | | 07'11" (+01'44") | 395 / 1601 |
| 5 | | 07'30" (+02'03") | 406 / 2007 |
| 6 | | 07'10" (+01'43") | 397 / 2404 |
| 7 | | 06'49" (+01'22") | 400 / 2805 |
| 8 | | 06'33" (+01'06") | 404 / 3209 |
| 9 | | 06'10" (+00'43") | 404 / 3614 |
| 10 | | 06'38" (+01'11") | 399 / 4013 |
| 11 | | 05'51" (+00'24") | 401 / 4415 |
| 12 | | 07'07" (+01'40") | 400 / 4815 |
| 13 | | 06'12" (+00'45") | 402 / 5217 |
| 14 | | 06'38" (+01'11") | 401 / 5619 |
| 15 | | 06'38" (+01'11") | 399 / 6018 |
| 16 | | 06'19" (+00'52") | 406 / 6425 |
| 17 | | 05'49" (+00'22") | 394 / 6819 |
| 18 | | 05'40" (+00'13") | 402 / 7221 |
| 19 | | 06'16" (+00'49") | 408 / 7630 |
| 20 | | 05'27" | 402 / 8032 |
| 21 | | 05'55" (+00'28") | 396 / 8429 |
| 22 | | 05'59" (+00'32") | 403 / 8833 |
| 23 | | 05'53" (+00'26") | 402 / 9235 |
| 24 | | 06'02" (+00'35") | 394 / 9629 |
| 25 | | 06'42" (+01'15") | 405 / 10034 |
肌肉效貼布拿起來,護膝拿起來,跑起來跟之前一樣的感覺,但膝蓋還是怪怪的,不知是心理作用還是膝蓋還是有問題,管它的,跑就對了,不要再給自己太多理由了,yes!
11月累積里程 : 225.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'21" | 00:15'22" |
| 3 | 06'57" | 00:22'19" |
| 4 | 06'24" | 00:28'43" |
| 5 | 06'29" | 00:35'12" |
| 6 | 06'29" | 00:41'41" |
| 7 | 05'59" | 00:47'40" |
| 8 | 05'53" | 00:53'33" |
| 9 | 05'58" | 00:59'31" |
| 10 | 06'14" | 01:05'45" |
| 10.0 | 20'38" | 01:06'11" |
展開計圈分析
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