13.6 km | 01:31:06 | 06:40/km日期: 2017-08-11 04:56 - 卡路里: 1189 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'27" / 06'13" / 05'47" / 07'06" / 07'04" / 04'32" / 06'54" / 07'33" / 06'22" / 07'08" / 06'58" / 07'12" / 07'08" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+02'00") | 1013 / 2014 |
| 3 | | 09'55" (+05'44") | 260 / 2274 |
| 4 | | 04'14" (+00'03") | 1011 / 3285 |
| 5 | | 07'24" (+03'13") | 29 / 3315 |
| 6 | | 12'49" (+08'38") | 325 / 3640 |
| 7 | | 04'11" | 1000 / 4640 |
| 8 | | 12'30" (+08'19") | 383 / 5024 |
| 9 | | 04'14" (+00'03") | 996 / 6020 |
| 10 | | 06'27" (+02'16") | 41 / 6062 |
| 11 | | 12'41" (+08'30") | 286 / 6348 |
| 12 | | 04'25" (+00'14") | 1003 / 7351 |
| 13 | | 12'47" (+08'36") | 377 / 7729 |
| 14 | | 04'26" (+00'15") | 1010 / 8740 |
| 15 | | 13'51" (+09'40") | 470 / 9210 |
| 16 | | 04'34" (+00'23") | 1002 / 10212 |
| 17 | | 12'02" (+07'51") | 332 / 10545 |
| 18 | | 04'31" (+00'20") | 999 / 11544 |
| 19 | | 08'39" (+04'28") | 1006 / 12551 |
| 20 | | 06'57" (+02'46") | 1007 / 13559 |
| 21 | | 09'30" (+05'19") | 198 / 13757 |
間歇跑, 加碼至 1000m @ 4:20 x 7 times, 改變了前三個月練習的的距離, 有些累..., 為了目標, 只能堅持下去, 加油!
8月累積里程 :
274.66 km 
Brooks 1st Pure Connect 4 累積 :
2503.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'13" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 07'06" | 00:24'33" |
| 5 | 07'04" | 00:31'37" |
| 6 | 04'32" | 00:36'09" |
| 7 | 06'54" | 00:43'03" |
| 8 | 07'33" | 00:50'36" |
| 9 | 06'22" | 00:56'58" |
| 10 | 07'08" | 01:04'06" |
| 11 | 06'58" | 01:11'04" |
| 12 | 07'12" | 01:18'16" |
| 13 | 07'08" | 01:25'24" |
| 13.6 | 08'59" | 01:31'06" |
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