21.2 km | 01:57:27 | 05:32/km日期: 2017-07-16 06:00 - 地點: 雲林半程馬拉松 - 天氣: 小熱 - 平均心率: 155 - 卡路里: 1172 Cal - 總步數: 19134 - 平均步頻: 162 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'21" / 05'01" / 05'12" / 05'23" / 05'14" / 05'14" / 05'19" / 06'32" / 04'54" / 04'33" / 04'43" / 05'09" / 07'56" / 05'36" / 05'25" / 06'49" / 05'35" / 06'15" / 06'16" / 04'32" / 04'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+03'06") | 507 / 507 | 122 / 110 |
| 2 | | 05'38" (+01'19") | 502 / 1010 | 172 / 102 |
| 3 | | 04'46" (+00'27") | 506 / 1516 | 173 / 120 |
| 4 | | 05'09" (+00'50") | 504 / 2021 | 173 / 112 |
| 5 | | 05'09" (+00'50") | 503 / 2525 | 174 / 111 |
| 6 | | 05'08" (+00'49") | 506 / 3031 | 173 / 111 |
| 7 | | 05'38" (+01'19") | 502 / 3533 | 166 / 106 |
| 8 | | 05'06" (+00'47") | 508 / 4041 | 175 / 111 |
| 9 | | 05'11" (+00'52") | 504 / 4545 | 173 / 111 |
| 10 | | 05'10" (+00'51") | 505 / 5051 | 175 / 110 |
| 11 | | 05'10" (+00'51") | 509 / 5560 | 176 / 109 |
| 12 | | 05'05" (+00'46") | 500 / 6061 | 174 / 112 |
| 13 | | 05'23" (+01'04") | 500 / 6561 | 179 / 103 |
| 14 | | 05'14" (+00'55") | 508 / 7069 | 177 / 107 |
| 15 | | 08'08" (+03'49") | 503 / 7573 | 123 / 99 |
| 16 | | 04'57" (+00'38") | 504 / 8077 | 178 / 113 |
| 17 | | 05'04" (+00'45") | 502 / 8580 | 176 / 111 |
| 18 | | 04'34" (+00'15") | 502 / 9082 | 181 / 120 |
| 19 | | 04'25" (+00'06") | 509 / 9591 | 181 / 124 |
| 20 | | 04'35" (+00'16") | 501 / 10092 | 178 / 121 |
| 21 | | 04'40" (+00'21") | 503 / 10596 | 177 / 121 |
| 22 | | 04'43" (+00'24") | 501 / 11097 | 175 / 120 |
| 23 | | 04'41" (+00'22") | 503 / 11601 | 176 / 120 |
| 24 | | 05'49" (+01'30") | 507 / 12108 | 144 / 119 |
| 25 | | 09'12" (+04'53") | 504 / 12613 | 109 / 99 |
| 26 | | 06'16" (+01'57") | 504 / 13117 | 154 / 103 |
| 27 | | 05'26" (+01'07") | 505 / 13623 | 177 / 103 |
| 28 | | 05'39" (+01'20") | 504 / 14127 | 164 / 107 |
| 29 | | 05'28" (+01'09") | 505 / 14633 | 172 / 105 |
| 30 | | 05'36" (+01'17") | 505 / 15138 | 164 / 108 |
| 31 | | 07'27" (+03'08") | 504 / 15642 | 124 / 107 |
| 32 | | 05'46" (+01'27") | 505 / 16148 | 163 / 105 |
| 33 | | 05'27" (+01'08") | 504 / 16652 | 177 / 103 |
| 34 | | 05'58" (+01'39") | 502 / 17154 | 158 / 105 |
| 35 | | 06'11" (+01'52") | 505 / 17660 | 145 / 110 |
| 36 | | 06'09" (+01'50") | 503 / 18163 | 145 / 111 |
| 37 | | 07'01" (+02'42") | 500 / 18664 | 132 / 107 |
| 38 | | 05'03" (+00'44") | 504 / 19169 | 175 / 112 |
| 39 | | 04'37" (+00'18") | 507 / 19677 | 177 / 121 |
| 40 | | 04'21" (+00'02") | 501 / 20178 | 180 / 127 |
| 41 | | 04'19" | 500 / 20678 | 182 / 126 |
| 42 | | 04'23" (+00'04") | 504 / 21183 | 182 / 124 |
| 43 | | 04'42" (+00'23") | 209 / 21392 | 151 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
742.08 km 
母子鱷鱼丫拖 白 累積 :
660.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'01" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'14" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'19" | 00:37'44" |
| 8 | 06'32" | 00:44'16" |
| 9 | 04'54" | 00:49'10" |
| 10 | 04'33" | 00:53'43" |
| 11 | 04'43" | 00:58'26" |
| 12 | 05'09" | 01:03'35" |
| 13 | 07'56" | 01:11'31" |
| 14 | 05'36" | 01:17'07" |
| 15 | 05'25" | 01:22'32" |
| 16 | 06'49" | 01:29'21" |
| 17 | 05'35" | 01:34'56" |
| 18 | 06'15" | 01:41'11" |
| 19 | 06'16" | 01:47'27" |
| 20 | 04'32" | 01:51'59" |
| 21 | 04'23" | 01:56'22" |
| 21.2 | 05'10" | 01:57'27" |
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