53.5 km | 09:20:20 | 10:28/km日期: 2017-01-08 05:30 - 總爬升: 1720 m - 卡路里: 3562 Cal
Pace: 08'02" / 08'22" / 08'25" / 08'24" / 10'06" / 09'53" / 08'11" / 09'38" / 12'34" / 09'54" / 10'48" / 10'34" / 16'06" / 13'25" / 12'07" / 11'25" / 15'06" / 15'20" / 11'18" / 13'45" / 11'32" / 07'40" / 10'40" / 07'44" / 10'27" / 07'33" / 17'13" / 11'40" / 11'26" / 10'46" / 11'41" / 13'24" / 11'36" / 17'01" / 07'20" / 07'08" / 08'52" / 07'02" / 07'56" / 08'01" / 06'48" / 16'53" / 11'17" / 08'33" / 06'37" / 10'46" / 07'55" / 08'09" / 11'28" / 12'03" / 07'56" / 07'22" / 09'52" / 09'36" /
1月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'22" | 00:16'24" |
| 3 | 08'25" | 00:24'49" |
| 4 | 08'24" | 00:33'13" |
| 5 | 10'06" | 00:43'19" |
| 6 | 09'53" | 00:53'12" |
| 7 | 08'11" | 01:01'23" |
| 8 | 09'38" | 01:11'01" |
| 9 | 12'34" | 01:23'35" |
| 10 | 09'54" | 01:33'29" |
| 11 | 10'48" | 01:44'17" |
| 12 | 10'34" | 01:54'51" |
| 13 | 16'06" | 02:10'57" |
| 14 | 13'25" | 02:24'22" |
| 15 | 12'07" | 02:36'29" |
| 16 | 11'25" | 02:47'54" |
| 17 | 15'06" | 03:03'00" |
| 18 | 15'20" | 03:18'20" |
| 19 | 11'18" | 03:29'38" |
| 20 | 13'45" | 03:43'23" |
| 21 | 11'32" | 03:54'55" |
| 22 | 07'40" | 04:02'35" |
| 23 | 10'40" | 04:13'15" |
| 24 | 07'44" | 04:20'59" |
| 25 | 10'27" | 04:31'26" |
| 26 | 07'33" | 04:38'59" |
| 27 | 17'13" | 04:56'12" |
| 28 | 11'40" | 05:07'52" |
| 29 | 11'26" | 05:19'18" |
| 30 | 10'46" | 05:30'04" |
| 31 | 11'41" | 05:41'45" |
| 32 | 13'24" | 05:55'09" |
| 33 | 11'36" | 06:06'45" |
| 34 | 17'01" | 06:23'46" |
| 35 | 07'20" | 06:31'06" |
| 36 | 07'08" | 06:38'14" |
| 37 | 08'52" | 06:47'06" |
| 38 | 07'02" | 06:54'08" |
| 39 | 07'56" | 07:02'04" |
| 40 | 08'01" | 07:10'05" |
| 41 | 06'48" | 07:16'53" |
| 42 | 16'53" | 07:33'46" |
| 43 | 11'17" | 07:45'03" |
| 44 | 08'33" | 07:53'36" |
| 45 | 06'37" | 08:00'13" |
| 46 | 10'46" | 08:10'59" |
| 47 | 07'55" | 08:18'54" |
| 48 | 08'09" | 08:27'03" |
| 49 | 11'28" | 08:38'31" |
| 50 | 12'03" | 08:50'34" |
| 51 | 07'56" | 08:58'30" |
| 52 | 07'22" | 09:05'52" |
| 53 | 09'52" | 09:15'44" |
| 53.5 | 09'36" | 09:20'20" |
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