21.0 km | 02:59:06 | 08:31/km日期: 2017-05-17 05:28 - 總爬升: 601 m - 平均心率: 133 - 卡路里: 1186 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82%
Pace: 00'08" / 07'09" / 07'27" / 08'36" / 07'41" / 07'00" / 09'06" / 06'52" / 07'18" / 07'06" / 09'13" / 09'15" / 07'24" / 06'50" / 17'48" / 08'18" / 07'29" / 07'35" / 07'36" / 07'25" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'49") | 1000 / 1000 |
| 2 | | 07'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'27" (+00'38") | 1000 / 3000 |
| 4 | | 08'36" (+01'47") | 1000 / 4000 |
| 5 | | 07'40" (+00'51") | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 09'06" (+02'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'02") | 1000 / 8000 |
| 9 | | 07'17" (+00'28") | 1000 / 9000 |
| 10 | | 07'05" (+00'16") | 1000 / 10000 |
| 11 | | 09'13" (+02'24") | 1000 / 11000 |
| 12 | | 09'15" (+02'26") | 1000 / 12000 |
| 13 | | 07'24" (+00'35") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 17'48" (+10'59") | 1000 / 15000 |
| 16 | | 08'17" (+01'28") | 1000 / 16000 |
| 17 | | 07'29" (+00'40") | 1000 / 17000 |
| 18 | | 07'34" (+00'45") | 1000 / 18000 |
| 19 | | 07'36" (+00'47") | 1000 / 19000 |
| 20 | | 07'24" (+00'35") | 1000 / 20000 |
| 21 | | 14'26" (+07'37") | 992 / 20992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
161.86 km 
Mizuno Wave Rider 19 累積 :
8243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 07'09" | 00:07'17" |
| 3 | 07'27" | 00:14'44" |
| 4 | 08'36" | 00:23'20" |
| 5 | 07'41" | 00:31'01" |
| 6 | 07'00" | 00:38'01" |
| 7 | 09'06" | 00:47'07" |
| 8 | 06'52" | 00:53'59" |
| 9 | 07'18" | 01:01'17" |
| 10 | 07'06" | 01:08'23" |
| 11 | 09'13" | 01:17'36" |
| 12 | 09'15" | 01:26'51" |
| 13 | 07'24" | 01:34'15" |
| 14 | 06'50" | 01:41'05" |
| 15 | 17'48" | 01:58'53" |
| 16 | 08'18" | 02:07'11" |
| 17 | 07'29" | 02:14'40" |
| 18 | 07'35" | 02:22'15" |
| 19 | 07'36" | 02:29'51" |
| 20 | 07'25" | 02:37'16" |
| 21.0 | 14'26" | 02:51'36" |
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