5.0 km | 00:29:52 | 05:58/km日期: 2017-05-13 17:32 - 平均心率: 144 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'03" / 06'09" / 06'05" / 05'51" / 1916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 400 / 400 |
| 2 | | 05'51" (+00'10") | 400 / 800 |
| 3 | | 05'58" (+00'17") | 400 / 1200 |
| 4 | | 06'11" (+00'30") | 400 / 1600 |
| 5 | | 06'07" (+00'26") | 400 / 2000 |
| 6 | | 06'01" (+00'20") | 400 / 2400 |
| 7 | | 06'04" (+00'23") | 400 / 2800 |
| 8 | | 05'56" (+00'15") | 400 / 3199 |
| 9 | | 05'58" (+00'17") | 400 / 3599 |
| 10 | | 05'49" (+00'08") | 400 / 3999 |
| 11 | | 05'41" | 400 / 4399 |
| 12 | | 05'43" (+00'02") | 400 / 4800 |
| 13 | | 05'45" (+00'04") | 203 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
150.20 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1948.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'05" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5.0 | 05'43" | 00:29'53" |
展開計圈分析
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