21.3 km | 03:02:42 | 08:35/km日期: 2017-04-23 05:31 - 平均心率: 178 - 卡路里: 1539 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 67%
Pace: 07'32" / 07'40" / 07'47" / 08'03" / 08'17" / 07'55" / 07'50" / 07'52" / 08'00" / 08'25" / 07'59" / 08'04" / 08'20" / 08'00" / 09'00" / 09'38" / 10'17" / 10'36" / 10'15" / 09'57" / 09'17" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'02") | 1000 / 1000 |
| 2 | | 07'39" | 1000 / 2000 |
| 3 | | 07'47" (+00'08") | 1000 / 3000 |
| 4 | | 08'02" (+00'23") | 1000 / 4000 |
| 5 | | 08'17" (+00'38") | 1000 / 5000 |
| 6 | | 07'54" (+00'15") | 1000 / 6000 |
| 7 | | 07'50" (+00'11") | 1000 / 7000 |
| 8 | | 07'52" (+00'13") | 1000 / 8000 |
| 9 | | 07'59" (+00'20") | 1000 / 9000 |
| 10 | | 08'18" (+00'39") | 1000 / 10001 |
| 11 | | 07'59" (+00'20") | 1000 / 11001 |
| 12 | | 08'03" (+00'24") | 1000 / 12001 |
| 13 | | 08'20" (+00'41") | 1000 / 13001 |
| 14 | | 07'59" (+00'20") | 1000 / 14001 |
| 15 | | 09'00" (+01'21") | 1000 / 15001 |
| 16 | | 09'37" (+01'58") | 1000 / 16001 |
| 17 | | 10'02" (+02'23") | 1000 / 17001 |
| 18 | | 10'31" (+02'52") | 1000 / 18001 |
| 19 | | 10'14" (+02'35") | 1000 / 19001 |
| 20 | | 09'57" (+02'18") | 1000 / 20002 |
| 21 | | 09'16" (+01'37") | 1000 / 21002 |
| 22 | | 08'04" (+00'25") | 279 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 39.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'40" | 00:15'12" |
| 3 | 07'47" | 00:22'59" |
| 4 | 08'03" | 00:31'02" |
| 5 | 08'17" | 00:39'19" |
| 6 | 07'55" | 00:47'14" |
| 7 | 07'50" | 00:55'04" |
| 8 | 07'52" | 01:02'56" |
| 9 | 08'00" | 01:10'56" |
| 10 | 08'25" | 01:19'21" |
| 11 | 07'59" | 01:27'20" |
| 12 | 08'04" | 01:35'24" |
| 13 | 08'20" | 01:43'44" |
| 14 | 08'00" | 01:51'44" |
| 15 | 09'00" | 02:00'44" |
| 16 | 09'38" | 02:10'22" |
| 17 | 10'17" | 02:20'39" |
| 18 | 10'36" | 02:31'15" |
| 19 | 10'15" | 02:41'30" |
| 20 | 09'57" | 02:51'27" |
| 21 | 09'17" | 03:00'44" |
| 21.3 | 07'59" | 03:02'59" |
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